Displaying posts published in

July 2022

Meditation & inner healing

“Sometimes simply to sit with the intention to look within and heal can be a powerful practice in itself. The journey to wholeness begins with mindful orientation around this”   Dear Integral Meditators, To be a meditator can be considered in a number of different ways, in my second article on the subject below we look at […]

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Adventuring with attention (What is a Meditator?)

  “Life is an adventure in the experience of being conscious. To meditate and to be a meditator is to engage in this experience full-bloodedly, with the intention to get the very most out of the opportunity” Dear Integral Meditators, To be a meditator can be considered in a number of different ways, in the article […]

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Dealing mindfully with worry and anxiety at work – Five positions

  “I trust and have confidence in my capability and ability to solve the problems that come up today”   Dear Integral Meditators, Its good to be specific about developing your applied mindfulness skills, this weeks article focuses on how to use mindfulness to deal with worry and anxiety at work. I hope you enjoy […]

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