Displaying the most recent of 525 posts written by

Toby

Mental framing – Sculpting your view of life

Dear Integral Meditators, We are never in 100% charge of what we experience in life, but we can determine the way in which we experience what happens. This week’s article explores how to mindfully take advantage of this truth! In the spirit of sculpting & framing, Toby For those in Singapore: This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that […]

Share

The mindful way to becoming a Titan

Dear Integral Meditators, What are the real mindful keys to getting to where you want to go, and really achieving the things that you want in your life? My article below on ‘Becoming a mindful Titan’ offers a few perspectives! In the spirit of great achievement, Toby Mindful Goals Coaching special offer: Extended until Thursday 17th May there is […]

Share

Mastering your mind through mindfulness – Seven skills

Dear Integral Meditators, What does it mean to be a ‘Master of your mind’? In the article below I outline seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and thinking. They have continued to be effective for me and deliver value over long periods of time. […]

Share

Giving your heart whole (Creating a ‘high functioning’ heart)

Dear Integral Meditators, In order to get the most out of life, you have to give yourself whole heartedly to it without holding back. But what happens when you give yourself whole heartedly to a person, a project or a cause, and you get hurt, abused, rejected or taken advantage of? This weeks article offers […]

Share

Meditating with Your Inner Family (Plus Kids mindfulness coaching & gamma -wave medi technology)

Dear Integral Meditators, What if as well as an outer family, you had an ‘inner family’ as well that you could draw upon for support as you go through the challenges of your life? The article below invites you to discover just such a family. Before the article, you can see the details of a […]

Share

Dealing mindfully with anger and conflict in your relationships

Dear Integral Meditators, There is a strong relationship between anger and power. If you can own your anger and learn to wield it as a force for the good in life, your sense of personal power will increase correspondingly. The article also looks at how to mange conflict in your relationships using mindful questions and […]

Share

Facing what you cannot face (Mindful inoculation)

Dear integral Meditators, This weeks article explores the idea of ‘mindful inoculation’, how you can become stronger and more resilient by deliberately turning and facing your most difficult inner issues. It’s a dimension of the ‘shadow work’ that I do. If you enjoy the article, then do consider joining me for the workshop on 28th […]

Share

Four functional purposes of moving into stillness

Dear Integral Meditators, Why bother continuing to cultivate stillness and reduced thinking through meditation? The article below considers four compelling reasons to keep you motivated! In the spirit of stillness, Toby Live in Singapore this week: At this Tuesday & Wednesday‘s meditation class we will be focusing on self awareness though meditation, all welcome! If your looking to give your […]

Share

So how do you still your mind?

Dear Toby Ouvry, You may have heard that meditating means to still the mind, but how do you actually do that, and what are the benefits? The article below considers these questions, and offers a simple practice you can do anytime! At this Tuesday & Wednesday‘s meditation class we will be doing a class on stilling the mind, so […]

Share

‘Going through the motions’ as a mindfulness tool

Dear Integral Meditators, You may have heard or even experienced how mindfulness makes you more productive and increases your potential for success, but how does this actually work in practice? The article below gives a practical example… In the spirit of quiet power, Toby PS: Live in Singapore this week: The Tuesday & Wednesday evening meditation classes this week is the Spring Equinox […]

Share