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Toby

Taoist meditation: Moving toward harmony (plus offer on Qi gong healing sessions)

k “Life is always changing, the point of balance in our circumstances is always changing. The challenge of meditating with the Tao is to be aware of this continuous flux, and make appropriate adjustments in your consciousness and action to keep in balance”. Dear Integral Meditators, Taoist and Qi gong meditation was the first formal […]

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Mindful of your inner and outer wealth – Six practices

T Dear Integral Meditators, This weeks article outline six mindfulness practices for creating a feeling of being both inwardly and outwardly wealthy in your life. We will be doing a meditation on these practice at the Tuesday and Wednesday meditation classes this week. Finally, a reminder of this weekends workshop: Saturday 11th May, 1:00pm – 4:00pm – Mindful self confidence – Developing your self-confidence, self-belief and self-trust In […]

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Mindful ergonomics – Making the most of your energy

 Y “Energy saved is energy you can be using elsewhere in your life to find fulfilment and wellbeing. How can you be more mindfully ergonomic with your energy today?”  Dear Integral Meditators, What if you were able to create 10% more energy in your life today, through mindfullness? The article below explores simple ways to […]

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Self-acceptance – You are not the enemy!

z “Self-acceptance involves the ability to hold ourselves lightly and playfully…well-practised, self-acceptance leads to self-empowerment and enjoyment, not resignation!”  w  w Dear Toby The state of self-acceptance is a major asset to our wellbeing. The article below explores some pointers for beginning your own mindful exploration of self-acceptance. If you enjoy it, then it will […]

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From resignation to positive acceptance

t “If we can make a clear distinction between acceptance and resignation, we can start practicing positive acceptance on the one hand and avoid resignation on the other”. Dear Integral Meditators, I hope you enjoy this week’s article on acceptance. A quick reminder of the  Stress-transformation coaching offer details below. If your reading this and its past the expiry […]

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Mindfully unhooking your mind

Dear Integral Meditators, Why not take a bit of time each day to ‘mindfully unhook’ yourself from the repeating thoughts and feelings that are tearing you up, and return your body, mind and heart to health and balance…the article below explains one way you can do this! A quick reminder of the  Stress-transformation coaching offer details below, and […]

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Mindful use of willpower (And stress-transformation coaching offer)

Dear Integral Meditators, Willpower is an important domain to be mindful of because the way in which we use or abuse it in our life has a major influence on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of our […]

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Your Shadow Child

d “To connect to our child within us and draw upon its creative power, we need to connect with it on its level without judgment, to learn to speak its language.” Dear Integral Meditators, This weeks article focuses on mindfulness of your inner child, and ways to connect to its power in ways that can add […]

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Happiness, meaning and the action in front of you

 C “We all have days (sometimes many days) where we feel completely overwhelmed by life, and are struggling to cope with things day to day. At these times it can feel as if your highest purpose is completely out of your reach. At these times it can be really useful just to focus on the […]

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A picture speaks a thousand words

p “As the saying goes, ‘a picture speaks a thousand words’. If you can find an image that speaks to you personally about the positive mind-state that you are looking to generate, then you can use it as your object of meditation.”   Dear Integral Meditators, This weeks article looks at the use of images […]

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