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Awareness and insight

Meditating on the Five Chinese Elements as a Method Achieving Harmony and Balance Through Dependent Relationship

Hi Everyone! In general meditations on dependent-relationship are very good for developing insight into the way that everything in our life is inter-related. It shows you that if one area of your life is out of balance, then that will affect other parts of your life detrimentally. Similarly, if you focus on getting one imbalanced […]

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Different Levels Of The Mind; Comparing The Problem Solving Capabilities Of Meditation And Conventional Psychology, And Understanding Why It Is Important Not To Mistake the Two!

Hi Everyone, Before I begin an quick reminder for those in Singapore: This Sunday 16th January, 9.30-11.30am sees the first of 2011’s Meditation Intensives. In this intensive we will be doing simple meditations based around the principles outlined in my article on “Meditating with the Tao” …If you can make it I hope to see you there! […]

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On meditation and miracle powers

Hi Everyone, As a meditation teacher I am regularly asked by enthusiastic beginners whether if they meditate they are going to develop miracle powers like telepathy, clairvoyance and the like. In the course of the conversation it quite often also comes out that these people are also struggling mightily to deal with stress and anxiety […]

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Is your religion esoteric or exoteric?

  For the purposes of this conversation, lets say there are here are two types of religion that can be distinguished, exoteric and esoteric Exoteric religion is the outer form of religion, the unique stories and myths behind each of the great faiths, Chrisitanity, Buddhism, Islam and so on… Esoteric religion is the inner expereinces […]

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Act your rage – Three useful ways of thinking about and using your anger

One of the things that was emphasized in my Buddhist meditation training (and this holds true for most contemplative spiritualities) was that there is really nothing useful about anger, it was entirely destructive. This is further backed up by statements such as “one moment of anger is enough to destroy the merit (good karma) that […]

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Nine Factors that you need to have in place for your romantic relationship to produce bliss and ecstacy in your mind and body

Tomorrow I will be doing a class entitled “The transformative power of bliss and ecstasy – Connecting to the experience of enlightened love” . So, I gave myself 20 minutes to write down some conditions that I felt were important for developing bliss and ecstasy in our life in general, and romantic relationships (as in all […]

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Can attraction and desire be part of a genuinely spiritual love?

In my previous article on the five types of romantic love I placed the dynamic of romantic love in a larger context, to include our relationship not just with other people, but also ourself, the world/the Universe, landscape and our “art” or work. What I want to do in this next few articles is have […]

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The five types of romantic love that we can experience

When you think of romantic love, what type of love do you think of? Chances are that most people will think of love between two individuals who fall in love with each. What I want to do in this article is broaden the idea of what romantic love could be to include five ways of experiencing […]

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Enlightened transformation – Five levels of motivation for personal change

Here are five reasons why people are motivated to make a change in their life: 1)      Self-hate – “I’ve got to change because I hate myself so much”. At this level you have to change because the level of dislike that you feel when you look in the mirror or contemplate your behaviour is just […]

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The five types of enlightened power

The series of meditation classes that I am teaching at the moment has got me thinking about different ways in which you can express enlightenment in your daily life. Here is a profile of five enlightened powers that, if consciously practised together will make your own attempts to embody enlightenment in the market place more […]

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