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Awareness and insight

Enlightened transformation – Five levels of motivation for personal change

Here are five reasons why people are motivated to make a change in their life: 1)      Self-hate – “I’ve got to change because I hate myself so much”. At this level you have to change because the level of dislike that you feel when you look in the mirror or contemplate your behaviour is just […]

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The five types of enlightened power

The series of meditation classes that I am teaching at the moment has got me thinking about different ways in which you can express enlightenment in your daily life. Here is a profile of five enlightened powers that, if consciously practised together will make your own attempts to embody enlightenment in the market place more […]

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Why expressing your enlightenment in the marketplace of your life is an ethical imperative (and three things you can do to start NOW!)

In the past, if all those who had some degree of enlightened awareness chose to retreat from society and live in the mountains, then that would be unfortunate for society in general, but at least we could rest secure in the knowledge that the world and humanity would continue to be here. In past times […]

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Uniting the body, mind and heart: The three levels of mindfulness that we evolve through

Following on from my earlier articles on gratitude and self-love, and articles on spiritual intelligence in general, here are three levels of mindfulness that we can distinguish. As we develop our meditation practice we gradually evolve our experience of mindfulness through three levels. The three levels are as follows: – Controlling the desires of the […]

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Bridging the gap between loving self and loving others; the three levels of self-love

Like the other posts in the series of articles on spiritual intelligence (where I have divided other topic or practices into three), in this article I want to outline three levels of self-love. One of the points in doing this is to illustrate how the practice of self-love goes through developmental stages as our consciousness evolves. […]

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The three levels of gratitude

Gratitude is mentioned a lot as a spiritual practice, and with good reason as it is an important one. What you may not have heard before is that gratitude goes through stages of growth, it is not just one practice that stays the same thru-out our journey, it evolves as we evolve. With this in […]

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Finding the balance between freedom and control

There is an eternal balancing act that we all have to find in our life between freedom and structure, or freedom and control. This basic polarity works on all levels. For example: On the physical level if you want the freedom of good health it is important to have the structure of a balanced exercise […]

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Understanding three different levels of spiritual intelligence and wisdom

In general you could say that our spiritual intelligence is a line of development in ourselves like any other (such as cognitive or emotional) that starts at zero (no spiritual intelligence) and matures as we grow as a person. In this context you could say that spiritual intelligence is that part of our self that […]

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The three stages of meditation practice as an art-form

The first stage is using meditation as an art-form to learn to calm the mind, overcome distractions and develop inner peace. The second stage is using the inner peace and focus you get from the first stage in order to deepen your experience of concentration, awareness and insight. The third stage is accessing and stabilizing […]

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How the balance between doing and being evolves as you evolve your consciousness

For many people interest in meditation comes from the stress of the prevalence of doing and achieving in contemporary society. Because there is so much busy-ness and activity, we feel a need to retreat into a state of pure being-ness where we can rest and recuperate our energies before returning to the fray of our […]

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