Displaying posts categorized under

creative imagery

Freedom from inner intimidation – Sitting down to tea with your stress

“If you can sit down with your most awkward, uncomfortable, fearful inner experiences, then it is almost like nothing else can really intimidate you. If you tame your inner monsters, the outer monsters change too!” Dear <<First Name>>, This weeks article explores how you can start to find freedom from the things on the inside […]

Share

Aspects of environmental meditation

“Sitting or walking, expanding your awareness to include the presence of the earth, moon, sun and stars” Dear Integral meditators, The article below explores environmental meditation, which is a real core of my own practice these days. If you enjoy the article, then I will be doing an Environmental meditation masterclass – Working consciously with the […]

Share

Qi gong energy medi recording (Plus Wabi-Sabi & Full moon meditations)

“Qi gong meditation transforms the energies both of our physical body and consciousness, resulting in improved physical health, greater mental and emotional balance, and, for those that wish it, access to deeper levels of awareness and spiritual insight.“ Dear Toby, This weeks meditation recording is an 8 minute power meditation on the microcosmic orbit . It is […]

Share

Beginners mind recording (& New moon visualization sessions)

Dear Integral Meditators, Here is a 20 minute beginners mind meditation that I recently recorded. Actually it is morel like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy! Its a great […]

Share

What are you imagining right now?

W “Notice and work with images that open up possibilities for you in the moment, and that invite fuller participation in your life!”   Dear Integral Meditators, This weeks article focuses upon conscious use of your imagination, and offers practical ways for you to start to work with what you notice going on there!This Saturday […]

Share

On mindful visualization & envisioning (And tree meditation recording)

Dear Integral Mediators, Wishing you a happy and fulfilling Wesak day! If you read this in time you are welcome to join us for the Online Wesak Meditation on Compassion tonight at 6.30pm Singapore time. This week’s newsletter features an 8 minute Tree visualization & envisioning form you can just click the link to listen! We will be exploring […]

Share

Guided meditation for emotional wellbeing

Dear Integral Meditators, Here is an eight minute guided meditation that is designed to help you cultivate your emotional wellbeing, strength and harmony: 8minute power meditation on emotional wellbeing It explores two positions essentially: Becoming aware of and acknowledging emotions that are present in order to process them more fully Connecting to energies within landscape […]

Share

Working with the ‘Big Dog’ of your shadow self (Building inner strength)

W “By making friends with the ‘big dog’ of your shadow, a lot of the difficult and challenging parts of yourself that previously you ran away from will cease to feel threatening to you.”  W Dear Integral Meditators, This weeks article focuses upon how you can build a positive relationship to your shadow self, and […]

Share

Getting comfortable in your own skin

W “We all want a place where we can feel ‘at home’. We can change house, town or country in order to feel more at home, but the one thing we cant change is our physical body. If we feel at home in our body, then wherever we are in life, we can ‘sit’ in […]

Share

Mindful of your inner artist (Being solar not lunar) article & video

W “The ‘mindful artist’ first of all notices that their thoughts, actions and interactions are creative, fundamentally. The next position they take is to choose to direct that creativity in a deliberate way so that s/he ‘creating’ the best things that they can in your life” W Dear Integral Meditators, What does it mean to become the ‘artist of your […]

Share