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The nuance of mindful goal vs process orientation

Dear Integral Meditators, This weeks article focuses on how to increase the quality of your output by increasing the quality of your attention to process, there is a lot to gain from understanding the nuance of the technique! New Meditation class series starting 14/15th June The Wisdom of Awakening series: Meditations for irreverent clarity & authentic vigilance. […]

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What is the point of being more present?

“Imagine you are a tree with deep roots. When wind, rain and storms come, your branches get blown around, but you don’t worry, because the strength of your roots is more than capable of dealing with the stress. You can even enjoy the play of the weather and the extremity of it. Being more present […]

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Inner strength – Gathering your energy into one place

Dear Integral Meditators, This week’s article that aims to use playful techniques to build different but complementary dimensions of our inner strength. Enjoy! The themes in the article are some that we will be exploring in this weeks Tuesday & Wednesday class.  You are welcome to join us at both events, either live or online. In the spirit […]

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Letting things come to you

“It’s worth noticing then that sometimes we can get a good way to getting what we want by noticing what’s around us, and then letting things come to us, rather than running after them” Dear Integral Meditators, This weeks article is a contemplation on how to work mindfully with the limitation on your life in […]

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Honesty, enemies, friends, mindfulness – Three ‘warrior meditations’

“The invitation is to look at ourself and our life and embrace it fully, to accept it in an un-reserved and pro-active manner. When we ‘love our fate’ in this way we look honestly at the difficulties of our life, and open to them”   Dear Integral Meditators, This weeks article focuses on three short […]

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Envisioning & presence – Climbing the mindful mountain

“Envisioning involves visualizing with hope, optimism and appropriate ambition a goal that you want to achieve in the future, being specific about what it looks like” Dear Integral Meditators, This weeks article explores how to combine future, present and timeless presence into a complementary, mutually supporting practice. If you enjoy it, it will be the subject of […]

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Working Samadhi – The way of the mindful warrior

“With working samadhi, all our actions an expression in one form or another of the confidence, generosity & compassion that arises from meditative presence in action” Dear Integral Meditators, This weeks article explores a practice called ‘Working Samadhi’ which for me is one of the most compelling ideas in meditation! If you enjoy it then […]

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Inner interior design – Structural calm & the state of stillness

“Create ‘inner furniture’ that is conducive to calm. This then helps you create more easily and deeply your inner ‘room’ of stillness” Dear Integral Meditators, This weeks article explores how you can combine structures and states of consciousness together in your everyday practice.  It is a subject we will explore in this  Tuesday and Wednesday evenings […]

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The path of no escape

“Ground your quest for inner freedom in non-seeking and the path of no-escape!” Dear Integral Meditators, This weeks article explores how you can explore the boundaries of your inner freedom through meditation.  It is a subject we will explore in this  Tuesday and Wednesday evenings meditation session, you’d be welcome, live-in-person, or online. Final reminder for […]

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Hopefully hopeless

“When we build competency at ‘conscious hopelessness’, we can then move consciously back to how we approach hope and fear in our life, and seek to do them a better.” Dear Integral Meditators, This weeks article is on a meditation technique I’ve enjoyed over the years, and that invites both resilience, peace and insight. If […]

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