Displaying posts categorized under

Enlightened love and loving

Six Aspects of Sacred Sexuality

Hi Everyone! In this week’s article I give a quick guided tour to the uses of sexual energy in spiritual practice. I would venture to say that most of you may not have seen all these different practices in a single article, and I hope you’ll find it of interest! Detailed below is also the […]

Share

How to Meditate on Gratitude

Why Should we Meditate on Gratitude? What are we Trying to Achieve? The function  and purpose of meditating on gratitude is to train our attention in such a way that even when we are under pressure and feeling unhappy in some way we never lose sight of the things in our life that are there […]

Share

On the Three Types of Relational Love and How to Integrate Them Into Your Life

What does it mean to be expressing love fully in your relationships? There are many ways to answer this question, but one answer deriving from classical sources is that you should aim to have three types of love functioning fully in your day to day interactions with others and yourself. These types of love are […]

Share

Tapping Into Your Invisible Sources of Love and Support, A Contemporary Interpretation of the Process of Prayer

One of the great illusions that we often battle with is the feeling of being isolated and alone. This feeling of loneliness and isolation can exact a heavy toll upon our psyche. There are three approaches that we can take to this challenge: Get more comfortable with being alone Reach out to other people and […]

Share

Meditating on Detached-Compassion and Divine Playfulness

The first of the five enlightened powers that I outline in my meditation technique “The Five enlightened Powers” is the power of embodiment. This involves, quoting from my previous article on the subject: “Remembering that you are, in essence a spark of Universal spirit experiencing (temporarily) a physically embodied life on Earth as a human. […]

Share

The Role of Courage in Meditation

Two Types of Courage In order to build a successful and authentic meditation practice you need courage, and the two types of courage that I want to highlight today are the courage to initiate, and the courage to persist. You need the courage to initiate to get through all the excuses and distractions that are […]

Share

Re-Awakening To Your Bliss

When was the last time you enjoyed bliss? By bliss I mean not just an isolated experience of pleasure in either your physical, mental or spiritual bodies, but an experience of pleasure that touched them all three levels of your being  and brought them naturally back into alignment and harmony with each other? Perhaps when […]

Share

Motivating Yourself to Meditate Part 1 – Looking at How You Can Meet Your Needs Through Meditation

Hi Everyone, One reason why people find it difficult to hold down a regular meditation practice is that it is very easy for meditation to get knocked down our priorities list. It seems like there are so many things that need our attention. It is easy to think that we have so many “important” priorities […]

Share

The Two Principle Lessons of Love

I was thinking the other day that there are two main lessons that we need to learn about love. I think if we get these right, then other aspects of our relationship to love and loving will tend to be good. The first is that we are loved The second is that we are love […]

Share

Christmas Post: Three of the Central Teachings of Jesus, Three Types of Love to Practice, and a Winter Solstice Meditation

Hi Everyone, Well, its Christmas time, which is essentially the celebration of the birth of Jesus, so I thought it might be a nice time to reflect on his teachings in this post. Cynthia Bourgeault in her book The Meaning of Mary Magdeline: Discovering the Woman at the Heart of Christianity (recommended reading) outlines three […]

Share