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Inner vision

Mindful of your inner artist (Being solar not lunar) article & video

W “The ‘mindful artist’ first of all notices that their thoughts, actions and interactions are creative, fundamentally. The next position they take is to choose to direct that creativity in a deliberate way so that s/he ‘creating’ the best things that they can in your life” W Dear Integral Meditators, What does it mean to become the ‘artist of your […]

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Combining your Beginners Mind & your Wise Mind (& early bird offer for Online Prog ends tomorrow)

W “There is an art to combining your beginners and experienced mind that will enable you to be successful in your chosen endeavors, as well as derive more pleasure and enjoyment from them”  W Dear Integral Meditators, As we sit in between the Western new year and the Chinese Lunar year, it can be an interesting time […]

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Allowing & Participating – Rethinking ‘being in control’

W “By mindfully combining allowing and participating we can control things better, without feeling the need to be so ‘in control” M  Dear Integral Meditators, This weeks article offers a couple of practical thoughts on how to re-frame our idea of being in control in a way that means less stress and more effectiveness. This weeks Wednesday […]

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Finding ledges on the steep climb

W “During the day I practice ‘returning to a ledge’ several times, creating a safe, appreciative space where I can look after myself and also feel that the steep climb of my life is do-able, and that it is all worth it!” S Dear Toby,This weeks article describes an image that I have been using […]

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Taking the big picture view

W “One big source of stress and dis-ease in our life is that we often get caught in the small picture, the details of what we are doing or participating in. We lose our sense of the big picture, and the objectivity and balance that it gives us”  W Dear Integral Meditators, One ‘mindful position’ […]

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Letting your inner landscape come alive

C “When you turn and face the inner landscape of your mind, you start to see things about your inner self that are interesting and magical, and that unless you sat still and watched, you would never be aware of” C Dear Integral Meditators, This weeks article invites you to see your inner world as […]

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Letting your mind come home to roost

W “Imagine your mind is like a bird that has been flying around busily from this place to that, never resting. Meditation is like that bird coming back to its nest, it’s home, to rest, to regenerate and gain strength.”  W Dear Integral Meditators,This weeks article uses an image as its object of meditation, I […]

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Balancing your knowledge with wisdom (letting go)

K “Knowledge is learning something every day, wisdom is letting go of something every day” – Zen Proverb Dear Integral Meditators,This weeks article explores how we can balace our accumulation of knowledge with the wisdom of letting go. Enjoy! Full details of all sessions in September are beneath the article. In the spirit of  wisdom, […]

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On appreciation, gratitude and impermanence

W “When you truly know what you have is transient, then you can short-circuit the natural tendency that we all have to take things for granted. This in turn gives us a powerful incentive to appreciate what we have, and make the most of it today.” Dear Integral Meditators, This weeks article is a personal reflection […]

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Still water that moves – Meditation for greater creativity

W After we learn to still our mind, we then move onto another stage in meditation where we experience a heightened state of creativity. It becomes like “Still water that moves, and moving water that is still”. Dear Integral Meditators, This weeks article explores how to access deeper creativity through meditation, and explains a simple […]

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