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Inner vision

Awakening to where you are (Polarity meditation & sitting)

“Polarity meditation gives us access to immediate, simple states of awakening, whilst at the same time allowing us to work with a wide variety of opposing forces in our life, creating a state of balanced harmony, between them, rather than imbalance and conflict” Dear Integral Meditators, Awakening in meditation is very simple, but it s […]

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Dynamic Calm (Plus new Online Integral Meditation & Mindfulness Course)

“The main point about a koan is that it is a dynamic and experiential way to break through you overactive, anxious conceptual mind into a direct, non-thinking experience of awareness itself.” Dear Integral Meditators, My Tuesday & Wednesday  classes this week explore the Zen koan. If you enjoy the article below, then feel free to join us, live […]

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Signless-ness – Meeting your reality as it is

“One of the main points of contemplating signlessness is to realize that the world that we experience directly, and the world that we ‘think’ we see with our conceptual mind are two different things” Dear Integral Meditators, My Tuesday & Wednesday  classes this week will be on the subject of signless-ness, so here’s an article on the subject. […]

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Connecting to higher, deeper emotions (Enjoying emotional resilience)

“What feeling tones are you going to enjoy today?” Dear Integral Meditators, Our day-to-day emotions often grind us down. Unless we are careful, this can be our main experience of emotions, which is an energy sapping experience! But emotions can also inspire us, and create energy in us. What if we were able to spend more time […]

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Aimlessness – The broken arrow

“Practiced in balance, the aimless life and the ‘on purpose’ life are complementary and mutually enhancing polarities within our mindfulness practice” Dear Toby, Much of meditation is about learning to appreciate spaces and absences as much as objects and things. This weeks article is an invitation to discover the value of an aimless life, with all that […]

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Compassionate presence, awakened action

“As your life experience unfolds, often your compassion for others increases because you can relate to them more as you ‘know how they feel’. If we combine this with practicing simply being present every day, then this can make the power of our compassionate presence grows exponentially” Dear Integral Meditators, Compassion isn’t always easy. Making room for […]

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Zen Mountains, Zen Doorways

Dear Integral Meditators, This weeks article outlines two simple meditation techniques. ‘Zen mountain’ is a sitting form that I have been using in the recent Zen series as a basic practice. This Tuesday & Wednesday  classes are on the theme of  “Host and guest in Zen meditation”, so if you enjoy the article, do feel free to join us, live […]

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Liberation from the seeking mind

“Stop seeking and practice arriving“ Dear Integral Meditators, This weeks article looks at meditation as a type of non-seeking through which you can find inner liberation. Its a practice that I enjoy tremendously myself! The Integral Mindfulness Program for Coaches, Counselors & Therapists in July is now no longer on a 20% early bird offer, but […]

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Smiling to your inner organs meditation recording

Dear Toby, This week’s offering is a guided meditation recording of a technique called Smiling to your inner organs. It is a traditional Taoist/ Qi gong meditation technique where you learn to: Use your meditative focus to send healthy, regenerative energy to your internal organs, in order to restore their balance and health By restoring […]

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Taking the weight off your chest (Transforming sadness)

“Running from difficult emotions is a way of coping with them, turning and facing them is a way of learning to thrive off them” Dear Integral Meditators, This weeks Tuesday & Wednesday evening classes will be on transforming sadness and connecting to courage, which is the subject of the article below. The article also touches on some of the […]

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