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Inner vision

Taking the big picture view

W “One big source of stress and dis-ease in our life is that we often get caught in the small picture, the details of what we are doing or participating in. We lose our sense of the big picture, and the objectivity and balance that it gives us”  W Dear Integral Meditators, One ‘mindful position’ […]

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Letting your inner landscape come alive

C “When you turn and face the inner landscape of your mind, you start to see things about your inner self that are interesting and magical, and that unless you sat still and watched, you would never be aware of” C Dear Integral Meditators, This weeks article invites you to see your inner world as […]

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Letting your mind come home to roost

W “Imagine your mind is like a bird that has been flying around busily from this place to that, never resting. Meditation is like that bird coming back to its nest, it’s home, to rest, to regenerate and gain strength.”  W Dear Integral Meditators,This weeks article uses an image as its object of meditation, I […]

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Balancing your knowledge with wisdom (letting go)

K “Knowledge is learning something every day, wisdom is letting go of something every day” – Zen Proverb Dear Integral Meditators,This weeks article explores how we can balace our accumulation of knowledge with the wisdom of letting go. Enjoy! Full details of all sessions in September are beneath the article. In the spirit of  wisdom, […]

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On appreciation, gratitude and impermanence

W “When you truly know what you have is transient, then you can short-circuit the natural tendency that we all have to take things for granted. This in turn gives us a powerful incentive to appreciate what we have, and make the most of it today.” Dear Integral Meditators, This weeks article is a personal reflection […]

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Still water that moves – Meditation for greater creativity

W After we learn to still our mind, we then move onto another stage in meditation where we experience a heightened state of creativity. It becomes like “Still water that moves, and moving water that is still”. Dear Integral Meditators, This weeks article explores how to access deeper creativity through meditation, and explains a simple […]

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Four mindful questions, four times a year

B Dear Integral Meditators, Asking questions to yourself mindfully and reflectively, without hurrying, can be a very useful way of resetting your energy, and moving forward with greater clarity and purpose. The article below outlines four that I ask strategically during the year. If you enjoy the article, you can join me in working with […]

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Mindfully unhooking your mind

Dear Integral Meditators, Why not take a bit of time each day to ‘mindfully unhook’ yourself from the repeating thoughts and feelings that are tearing you up, and return your body, mind and heart to health and balance…the article below explains one way you can do this! A quick reminder of the  Stress-transformation coaching offer details below, and […]

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A picture speaks a thousand words

p “As the saying goes, ‘a picture speaks a thousand words’. If you can find an image that speaks to you personally about the positive mind-state that you are looking to generate, then you can use it as your object of meditation.”   Dear Integral Meditators, This weeks article looks at the use of images […]

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Mindful of what you believe is possible

b “If you look at your thoughts from moment to moment, you’ll see that they are often affirmations of your beliefs. They capture in a phrase what you believe is or is not possible”   Dear Integral Meditators, This weeks article looks at the relationship between our thoughts and what we believe is possible (or […]

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