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Integral Awareness

Renewal

Christmas comes around the same time as the winter solstice (northern hemisphere the 21st/22nd December). It is the time when the light of the sun, having reached its lowest ebb begins to gradually become stronger once more, eventually taking us into spring. Here is a simple meditation image that I like to contemplate around this time: […]

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Boomerang – The Mystical Aspect of Kindness

What happens when you throw a boomerang away from you? Of course we all know the answer, it comes back to you. The mystical aspect of practicing deliberate kindness, compassion or any other related positive act is that it tends to come back to you in unexpected but consistent ways. The upshot of this is […]

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The Tightrope of Kindness and Compassion

The Tightrope of Kindness and Compassion I think of practicing kindness and compassion as like being on a tightrope, because there are many ways to ‘fall off’! To really practice them consistently and master them takes a lot of discipline and dedication. How can you fall off? It’s easy to practice kindness to others (and […]

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On Healing and Meditation

Dear Toby, I don’t know about you, but for me the run in toward Christmas has been a busy one, and I feel my body and mind a little fatigued as a result! With this in mind in this weeks article I thought I’d share one of the very simple healing meditation forms that I use […]

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The Four Essential Stages to Transforming Negative Stress into Positive Energy

Dear Integral Meditators, What are the essential skills that you need in order to transform negative stress into positive energy? I’m just in the process of re-asking myself that question as I prepare for my first live Stress Transformation Workshop this coming Saturday, and the article below is a summary of the fundamental approach to transformation. For […]

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When You Are Trapped in a Thorn Bush…

Dear Integral Meditators, If you’ve been under stress or upset recently, you’ll know how strong the feeling is to say or do something to get yourself out of that painful situation as quick as possible. However, often our impulse reactions make things worse rather than better. This weeks article explains by analogy how we can […]

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The Way of the Rat

Dear Integral Meditators, If you look at my website, articles and workshops, you’ll see there is quite a lot of material on transforming difficulties, re-directing negativity into positive energy and so on. Who taught me all this? Well I had a meeting with a rat 14 years ago that set me on the right track… […]

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Dreams, Meditation and Working with the Bright Side of Your Shadow

Hi Integral Meditators, The dreams and imagined images in our mind can be a powerful source of inspiration and growth. This weeks article looks at how we can go about capitalizing on positive dream and imaginary images that our mind produces by considering them in the light of our golden or bright shadow, or the […]

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How Can We Experience Integral Vision? (And a list of the free meditations posted for October)

Dear Integral Meditators, Meditation and the development of expanded states of awareness always needs to go hand in glove with psychological development and maturity. This weeks article  looks at one method I use in my coaching practice to help people (and myself, I do use it myself!) to develop a more mature psychological vision of […]

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Shifting Down the Gears – On Meditation and Power Napping

Dear Integral Meditators, I’m a great believer in power napping, in fact I am quite a believer in napping in general! This is not just because it is a good way of relaxing, from a meditation training point of view a nap offers a great opportunity to bring the experience of our ordinary everyday mind […]

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