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Integral Meditation

The more you have, the more you get (finding energy through mindset)

“If you trust yourself, then when you are under pressure, you will tend to trust your mind, your perception and ability to assess things well. This in turn means energy can flow easily in a relaxed manner through you, even when a lot is being asked of you” Dear Integral Meditators, Here is my second article […]

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Ever increasing loops of energy

Dear Integral Meditators, What if for the course of this next year  you were able to spend most of your day in a state of mind that was conducive to energy creation, thriving and affirmative action? The article below explores three such states, and I’ll be writing a second article next week with another four […]

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Opening to the abundance of possibility

“When we build a state of openness to possibility in meditation, we can make it part of our approach to daily life. Our world becomes a place of abundance and wealth. Our open-ness to possibility becomes a source of energy for us, feeding us as we move into the unknown.” Dear Integral Meditators Faced with […]

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Self-responsibility – Becoming a self-determining entity

Dear Integral Meditators, What is the link between mindfulness and self-responsibility? This weeks article explores the interface of these two. In the spirit of self-determination, Toby         Self-responsibility – Becoming a self-determining entity We are surrounded by forces that are attempting to move us in one direction or another, capture our attention, […]

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Re-learning to non-think

“When you were a young child there were regular, natural periods of time when your mind would have been in a state of non-thinking presence, states of natural thought-free wonderment and wondering”. Dear Integral Meditators, Right now you may have difficulty stopping thinking, but it wasn’t always that way. This weeks article offers practical techniques for […]

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Meditation – Dwelling deeply

“Meditation is an activity where we deliberately go deeper than we usually would into a subject by focusing on it for an extended period” Dear Integral Meditators, What is meditation and how do you do it? This weeks article looks at one paradigm for answering this question! In the spirit of seeking, finding and abiding, […]

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Intention, dedication, meditation (Start the new year on purpose)

“We can use our intention and dedication to start to radiate out ripples of good energy into the world. We may not know the precise effects they have, but we start to feel the energy we give returning to us many-fold in all sorts of different ways.” Dear Integral Meditators, Wishing you a 2021 full […]

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The Art of Non-emergency

“Spending a few minutes each day recognizing and relaxing into safety can really help you take the idea of non-emergency into an actual experience that you can use to change the quality of your life.”   Dear Integral Meditators, I hope you have been enjoying the Winter Solstice period! This weeks article is a fundamental […]

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Meditating like a sponge (Cultivating singularity)

“Any activity that takes us from a state of diversity, distraction and fragmentation to a state of unity, or singularity is meditation” Dear Integral Meditators, What is meditation? How do you become a real meditator in the real sense of the word? How can you start to build ‘super-normal’ capacities on an inner level, at […]

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Giving back anxiety that is not yours

“Owning and dealing with your anxiety well is an important life skill, However, sometimes the anxiety we experience is not entirely our own, and the solution to it is to recognize this and sometimes simply to give it back.” Dear Integral Meditators, What’s the boundary between what you feel, and the feelings of those around […]

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