W “One point about dropping out of time and into stillness is that we can then return to our experience of time more enjoyably and effectively.” W Dear Integral Meditators, Were in the gap now between Christmas and the new year, the article below offers a few hints on how to use the in between space […]
W “By mindfully combining allowing and participating we can control things better, without feeling the need to be so ‘in control” M Dear Integral Meditators, This weeks article offers a couple of practical thoughts on how to re-frame our idea of being in control in a way that means less stress and more effectiveness. This weeks Wednesday […]
W “During the day I practice ‘returning to a ledge’ several times, creating a safe, appreciative space where I can look after myself and also feel that the steep climb of my life is do-able, and that it is all worth it!” S Dear Toby,This weeks article describes an image that I have been using […]
M Dear Integral Meditators, So much of our life is spent communicating, it’s definitely worthwhile investing out time, attention and intelligence to ´craft’ your messages and their tones wisely and benevolently. This weeks article explores some practical ways of doing this! Final reminder of this Saturdays Practical introduction to Qi gong workshop, 9.30am-1pm, Tuesday meditation classes re-start next […]
E “By being mindful of our intensity level we can avoid burning out thought long term over-exertion, and also avoid unnecessary under-productivity. It’s an easy way to avoid extremes and hit your ‘sweet spot’ in terms of both quality of life and productivity!” Dear Integral Meditators, What is your habitual ‘speed and intensity level’? This […]
P “One of the basic principles of integral mindfulness is to emphasize quality over quantity, with the recognition that, if you slow down enough to do things properly, the actual quantity of things that you get done is often more.” Dear Integral Meditators, I’ve been going through a busy time at work and with a […]
Y “Energy saved is energy you can be using elsewhere in your life to find fulfilment and wellbeing. How can you be more mindfully ergonomic with your energy today?” Dear Integral Meditators, What if you were able to create 10% more energy in your life today, through mindfullness? The article below explores simple ways to […]
Dear Integral Meditators, Why not take a bit of time each day to ‘mindfully unhook’ yourself from the repeating thoughts and feelings that are tearing you up, and return your body, mind and heart to health and balance…the article below explains one way you can do this! A quick reminder of the Stress-transformation coaching offer details below, and […]
Below are three simple ways in which you can build vital energy in your body through meditation. They can be practised individually or in combination. They have the general meditation benefit of calming and focusing the body-mind, with the addition of specifically promoting the build-up and flow of life-force through the body. Method 1 – […]
Dear Integral Meditators, This weeks article is a short, simple and profound breathing meditation technique for getting in touch with your body’s natural intelligence and wisdom. I do it a lot, and when I teach it people give very good feedback on the immediate effects they notice! Reminder of the next two classes, this Tuesday […]
