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One Minute Mindfulness

Meditation for cultivating vitality – Three practices

Below are three simple ways in which you can build vital energy in your body through meditation. They can be practised individually or in combination. They have the general meditation benefit of calming and focusing the body-mind, with the addition of specifically promoting the build-up and flow of life-force through the body. Method 1 – […]

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Free Form Breathing – Allowing your body intelligence to decide

Dear  Integral Meditators, This weeks article is a short, simple and profound breathing meditation technique for getting in touch with your body’s natural intelligence and wisdom. I do it a lot, and when I teach it people give very good feedback on the immediate effects they notice! Reminder of the next two classes, this Tuesday […]

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Access your brain’s ‘zero space’ (Plus Engaged Mindfulness book special offer)

Dear  Integral Meditators, Article below four practical ways of clearing and calming your perception using awareness of the body and brain. They’re very simple to use, and once you know what they are, you can use them to good effect anytime! Do check out the new Astrological Mastery meditations this week, where we will be exploring Sagittarius – […]

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Nine different forms of mindful centring

Dear  Integral Meditators, The world  you inhabit and experience is very different when you view it from your inner centre. This weeks article looks at nine different ways in which you can practice mindful centring. Different ways of enjoying your life more in an empowered way by standing in the middle of it. If you […]

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Making mindful use of your to-do list

Dear Integral Meditators, How can you transform your busy-making ‘to-do’ list into an object of mindfulness? The article below explores one possible way! Heads up for the Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever next Saturday 16th June, 10-11.30am. And last few days for the mindful stress-transformation coaching […]

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Meditation – Centering around simplicity (to thrive on complexity)  

Dear Integral Meditators, We all have complex challenges in our lives these days, how can meditation help you deal better with that? The article below offers one answer! It’s Wesak day today, so wishing you all a happy Buddha’s enlightenment/birthday day today! I’ll be doing a Wesak Day meditation tonight and tomorrow evening, those in Singapore most […]

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Plan More, Worry Less (Plus new Integral Meditation Course starts March 7th!)

Dear Integral Meditators, Is it possible to make worry work for you, rather than against you, and if so how? The article below explores this theme, and offers some practical ideas regarding how you can start! Live in Singapore this week: The Tuesday & Wednesday evening meditation classes will be exploring how to work with worry and anxiety in meditation, […]

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Four Positions for Wrestling with your Dark Angels

Dear Integral Meditators, When you find yourself wrestling with difficult or challenging mind-states, what mindfulness practices can you actually ‘do’ that will make a difference? The article below investigates four practical ‘mindful positions’ that you can start working with. For those in Singapore, we will be exploring these positions in the Tuesday & Wednesdayevening classes, and doing related […]

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Solve no problem (& leave no problem unsolved)

Dear Integral Meditators, How can you reduce your stress and anxiety at the same time as becoming more effective at solving your problems? The article below explores a practical mindful perspective on this… For those in Singapore, a final reminder of this Saturday morning’s workshop– The Six Qi Gong Healing sounds: Qi gong For Self-Healing and […]

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Liberating your Personal Power

Dear Integral Meditators, This weeks article is another from my archives. It used to be on my ‘mental fitness blog’ when I had it. Apart from a few tweaks, it is the same, as I still agree with what I wrote (Nice when that happens!) If you can understand intelligibly what personal power is, then […]

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