Displaying posts categorized under

One Minute Mindfulness

Four Positions for Wrestling with your Dark Angels

Dear Integral Meditators, When you find yourself wrestling with difficult or challenging mind-states, what mindfulness practices can you actually ‘do’ that will make a difference? The article below investigates four practical ‘mindful positions’ that you can start working with. For those in Singapore, we will be exploring these positions in the Tuesday & Wednesdayevening classes, and doing related […]

Share

Solve no problem (& leave no problem unsolved)

Dear Integral Meditators, How can you reduce your stress and anxiety at the same time as becoming more effective at solving your problems? The article below explores a practical mindful perspective on this… For those in Singapore, a final reminder of this Saturday morning’s workshop– The Six Qi Gong Healing sounds: Qi gong For Self-Healing and […]

Share

Liberating your Personal Power

Dear Integral Meditators, This weeks article is another from my archives. It used to be on my ‘mental fitness blog’ when I had it. Apart from a few tweaks, it is the same, as I still agree with what I wrote (Nice when that happens!) If you can understand intelligibly what personal power is, then […]

Share

What happens when you take a mindful pause?

Dear Integral Meditators, Where are the places in your day where you could start taking a mindful pause, and what might the results and benefits be? The article below offers a practical reflection on this… For those in Singapore, this Tuesday & Wednesday‘s class will be on the Four ‘lessnesses’ of enlightenment, which should be fun. Also, heads up […]

Share

How to do walking meditation (plus free ‘Mindful moments’ video course)

Dear Integral Meditators, This week’s post has two components. The second is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. The first is an article on how to do walking meditation. In the spirit of mindfulness in […]

Share

Relaxing your way to enlightenment

Dear Integral Meditators, What is the relationship between relaxation and enlightenment? Is it possible to do both at the same time? The article below explains a mindfulness practice for doing just that; relaxing your way to an experience of your own enlightened nature! In the spirit of the journey, Toby Relaxing your way to enlightenment […]

Share

Body-heart-mind scanning

Dear Integral Meditators, Is it possible to release physical, emotional and mental stress in a single practice? This weeks article is principally a description of a meditation technique for doing just that, and implicitly building a stronger, more resilient body-mind connection within yourself. Until the 26th I-awake technologies has a 50% sale on all their meditation […]

Share

Happiness or impulse fulfilment?

Dear Integral Meditators, In this day and age when so many of our impulses can be fulfilled at the click of a button or browser, managing your impulses mindfully is an increasingly important life skill. The article below looks at how we can distinguish between impulse fulfilment and actions that lead to genuine happiness. In the spirit […]

Share

Mindful Mobility – Stepping in and out of the river

Dear Toby, Building inner flexibility and mobility are really core parts of an integrated mindfulness practice, in the article below I explain two core practices for building mindful mobility. In the spirit of mindful perspective taking, Toby Mindful Mobility – Stepping in and out of the river (& from self to other) One of the fundamental […]

Share

Calm abiding, beautiful breathing (Inner air conditioning)

Dear Integral Meditators, What would happen if you were able to focus your mind in a state of calm abiding at will, or at least more often? This weeks article explores this theme and how you can start developing this skill today! In the spirit of the strength of calm, Toby Calm abiding, beautiful breathing […]

Share