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Primal Spirituality

Zen Mountains, Zen Doorways

Dear Integral Meditators, This weeks article outlines two simple meditation techniques. ‘Zen mountain’ is a sitting form that I have been using in the recent Zen series as a basic practice. This Tuesday & Wednesday  classes are on the theme of  “Host and guest in Zen meditation”, so if you enjoy the article, do feel free to join us, live […]

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Working mindfully with your subconscious mind

“As the conscious mind you are trying to connect to your subconscious mind with a sense of care and warmth, inviting co-operation and teamwork” Dear Integral Meditators, This weeks article looks at how you can start using mindfulness to work with your subconscious mind, enjoy! Beneath the article is the full line up for classes and workshops […]

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Black & white meditation (+Samhain +Full moon)

“Where initially we thought there was just a dark, dull space, we discover a bright, clarifying, regenerative inner space that we can go to each day to center and rebuild our inner strength” Dear Integral Meditators, My daughter tried out meditation a couple of weeks ago, my article below is a response to some of […]

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Freedom from inner intimidation – Sitting down to tea with your stress

“If you can sit down with your most awkward, uncomfortable, fearful inner experiences, then it is almost like nothing else can really intimidate you. If you tame your inner monsters, the outer monsters change too!” Dear <<First Name>>, This weeks article explores how you can start to find freedom from the things on the inside […]

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Messiness, unlabelling, unknowing

“Drop the labels that most affect your peace of mind and effectiveness in life. Learn how you can change your experience in real time around real issues using unlabelling.” Dear Toby, This weeks article explores how you can change your experience by becoming aware of and dropping your labels. Enjoy! I will be doing the Sunday […]

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Aspects of environmental meditation

“Sitting or walking, expanding your awareness to include the presence of the earth, moon, sun and stars” Dear Integral meditators, The article below explores environmental meditation, which is a real core of my own practice these days. If you enjoy the article, then I will be doing an Environmental meditation masterclass – Working consciously with the […]

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Beginners mind recording (& New moon visualization sessions)

Dear Integral Meditators, Here is a 20 minute beginners mind meditation that I recently recorded. Actually it is morel like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy! Its a great […]

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On mindful visualization & envisioning (And tree meditation recording)

Dear Integral Mediators, Wishing you a happy and fulfilling Wesak day! If you read this in time you are welcome to join us for the Online Wesak Meditation on Compassion tonight at 6.30pm Singapore time. This week’s newsletter features an 8 minute Tree visualization & envisioning form you can just click the link to listen! We will be exploring […]

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Traveling while staying indoors: How to meditate with landscape

Dear Integral Meditators, How can you travel while staying indoors? This is a good question to ask! I’ve been meditating on landscape for decades now. Its a simple way to enjoy meditation time, and often a surprisingly quick path to deep meditation states. Here’s a 25minute guided meditation on how to meditate on landscape from […]

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Working with the ‘Big Dog’ of your shadow self (Building inner strength)

W “By making friends with the ‘big dog’ of your shadow, a lot of the difficult and challenging parts of yourself that previously you ran away from will cease to feel threatening to you.”  W Dear Integral Meditators, This weeks article focuses upon how you can build a positive relationship to your shadow self, and […]

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