Dear Integral Meditators, I hope your winter Solstice and Christmas breaks are going great! We’re now in that little pocket of time between Christmas and the new year. Here’s a half hour meditation on renewal that I recorded in class recently (click to listen and/or download). It’s one that I really enjoy and find useful. A basic […]
Dear Integral Meditators, As we meditate we develop our inner vision. This gives rise over time to various experiences of ‘spiritual light and darkness’ that it’s worth spending a bit of time pausing and reflecting upon before jumping to conclusions. In the article below I offer one of my own stories about this. We’ll be exploring […]
Dear Integral Meditators, In your body, according to the great meditation traditions, there is another body, which when discovered is a wonder. The article below explains a simple(ish) technique to discover it for yourself! for those in Singapore: The Qi gong meditation/workout this Saturday 8th is currently FULL, but the one on the 29th still has places. […]
Dear Integral Meditators, The ‘calmness of solidity’ means the calmness that can be discovered through the solidity and physicality of your body. In the article below I outline four ways that you can cultivate it both formally and informally to increase the level of your own dynamic calm, which is to say your own ability […]
Dear Integral Meditators, What if as well as an outer family, you had an ‘inner family’ as well that you could draw upon for support as you go through the challenges of your life? The article below invites you to discover just such a family. Before the article, you can see the details of a […]
Dear Integral Meditators, Why bother continuing to cultivate stillness and reduced thinking through meditation? The article below considers four compelling reasons to keep you motivated! In the spirit of stillness, Toby Live in Singapore this week: At this Tuesday & Wednesday‘s meditation class we will be focusing on self awareness though meditation, all welcome! If your looking to give your […]
Dear Integral Meditators, Back in 2010 I did a course on ‘Essential Spirituality’. Below are some edited notes on what spirituality is, and what having your own spiritual practice offers you in terms of value. It also has a practical meditation at the end that you can start working with! Live in Singapore this week: The Tuesday & Wednesday evening […]
Dear Integral Meditators, How can you use meditation to enrich your imagination in a way that has a positive, practical impact your life? The article below explores how… Beneath the article you will see the details of next weeks Chinese New Year meditation. You can do it live or online, all welcome! In the spirit of […]
Dear Integral Meditators, I hope you are enjoying the run up toward Christmas! In the article below I share a meditation practice that I use quite a lot at this time of year s a way of aligning myself with the seasonal energies, I hope you enjoy it! In the spirit of the solstice & […]
Dear Integral Meditators, Happy Samhain & All Hallows eve (aka Haloween) everyone! Its a great time to sit down & do a bit of reflection on our genertic & spiritual ancestors. The article below offers a few pointers for gentle contemplation. Those in Singapore, if you fancy doing a meditation on the subject then do […]
