Displaying posts categorized under

Primal Spirituality

Dark Goddess, Bright Goddess, Weaver Goddess

Hi Integral Meditators, Seems like there is a lot of new and regenerative energy around these last two weeks or so, after a month of everything seeming to drop out of my life, sure enough here comes all the new growth taking advantage of the new space! One of the main paradigms that I use for this mysterious […]

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The Four Types of Present Moment Awareness

Hi Everyone, Wishing you all the very best for the upcoming Chinese year of the water dragon, which I believe starts today! Please find below an article detailing not one but four types of present moment experience that we can cultivate, I hope you enjoy it! Yours in the spirit of presence and being present, Toby   […]

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Using Landscape to Connect to Our Primally Enlightened Nature (and the First Meditation Class of the Year)

Hi Everyone, This week’s article continues in the mystical vein of last week’s article, and looks specifically at how nature, landscape and weather can become our meditation teacher! These are also themes we will be touching on in the Wednesday evening class. Yours in the spirit of awakening through landscape, Toby Article of the Week: […]

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Meditating on the Four Seasons and Four Stages of Our Life

I’ve been back in the UK now for a few days, enjoying the particular ambience of the English summer time, all the birds in the garden are looking extremely plump and well fed, the flowers are all in bloom and the dragon flies are flying around the pond, showing off their beautiful green and red […]

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Meditating with Animals and Starlight – Shamanic Journeying

Meditating with animals and animal spirits is one of the main practices found in ancient shamanic traditions worldwide. The ancient shamans were really the pioneers of the first meditation techniques and these techniques (which are mainly the technique of “inner world journeying”) are deeply embedded within the psyche of human beings, including you and me. […]

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Meditations for Spring Time and the Beginning of the Chinese New Year of the Rabbit

Hi Everyone, I’m off to Thailand for a week, so this will be my last post for ten days or so. Whilst in Thailand I intend amongst other things, to spend a healthy amount of time simply sitting and attuning to the energies of nature, of the landscape and of the sea. The turn to […]

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Meditating on the Five Chinese Elements as a Method Achieving Harmony and Balance Through Dependent Relationship

Hi Everyone! In general meditations on dependent-relationship are very good for developing insight into the way that everything in our life is inter-related. It shows you that if one area of your life is out of balance, then that will affect other parts of your life detrimentally. Similarly, if you focus on getting one imbalanced […]

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Christmas Post: Three of the Central Teachings of Jesus, Three Types of Love to Practice, and a Winter Solstice Meditation

Hi Everyone, Well, its Christmas time, which is essentially the celebration of the birth of Jesus, so I thought it might be a nice time to reflect on his teachings in this post. Cynthia Bourgeault in her book The Meaning of Mary Magdeline: Discovering the Woman at the Heart of Christianity (recommended reading) outlines three […]

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Is your religion esoteric or exoteric?

  For the purposes of this conversation, lets say there are here are two types of religion that can be distinguished, exoteric and esoteric Exoteric religion is the outer form of religion, the unique stories and myths behind each of the great faiths, Chrisitanity, Buddhism, Islam and so on… Esoteric religion is the inner expereinces […]

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Walking meditation with the primal ancestors

This is a simple meditation form that can be done as a walking meditation or a sitting form. I am going to explain it here as a walking meditation. It is a creative meditation where the imagination plays a large role in the experience. However by engaging our imagination we connect ourselves to the spiritual […]

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