Dear integral Meditators, This weeks article explores the idea of ‘mindful inoculation’, how you can become stronger and more resilient by deliberately turning and facing your most difficult inner issues. It’s a dimension of the ‘shadow work’ that I do. If you enjoy the article, then do consider joining me for the workshop on 28th […]
Dear Integral Meditators, When you find yourself wrestling with difficult or challenging mind-states, what mindfulness practices can you actually ‘do’ that will make a difference? The article below investigates four practical ‘mindful positions’ that you can start working with. For those in Singapore, we will be exploring these positions in the Tuesday & Wednesdayevening classes, and doing related […]
Dear Integral Meditators, Happy Samhain & All Hallows eve (aka Haloween) everyone! Its a great time to sit down & do a bit of reflection on our genertic & spiritual ancestors. The article below offers a few pointers for gentle contemplation. Those in Singapore, if you fancy doing a meditation on the subject then do […]
Dear Integral Meditators, This weeks article is a practical exploration of psychic self defence, specifically from a mindfulness perspective, I hope you find it practical & useful! If the topic is of interest to you and you are in Singapore, then do consider joining the event on Saturday March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical […]
Dear Integral Meditators, What would happen if in the moments when you were feeling most disturbed and out of balance you were able to find a place of peace within that same moment? The article below explores how you can begin to do so. In the spirit of the eye of the storm, Toby The […]
Dear Integral Meditators, Meditation and mindfulness encourage states of mental and emotional flow, but achieving these states consistently is tough if we are habitually supressing and repressing the content of our consciousness in an unhealthy way. The article below looks at how we can mindfully grow a positive relationship to suppression and repression, so that […]
Dear Integral Meditators, When you have a ‘dark cloud’ in your life, do you habitually walk toward it or run away from it? Its an important question, the article below explores why, with the help of a few large furry friends! In the spirit of walking towards, Toby The Quickest Way Through the Rain The […]
Dear Integral Meditators, What if there were an endlessly creative and imaginative aspect of your mind that you could learn to tap into at will? The article below explores how you can discover this domain by developing the the subtle dimension of your meditation practice. The meditation workshop this Saturday afternoon is an exploration of […]
Dear Integral Meditators, What happens if you are not afraid of fear? Actually you could just sit down and ask yourself that question like a zen koan and see where it takes you and get some productive results. But I’ve also written an article on it below! In the spirit of not being afraid, Toby […]
Dear Integral Meditators, Often daydreaming is set up against the idea of being mindful; to be daydreaming is not to be ‘present’ like we should be when we are mindful, right? But what if we were to make our daydreams our object of mindfulness? What if we were to really pay attention to them? The […]
