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spiritual intelligence

So how do you still your mind?

Dear Toby Ouvry, You may have heard that meditating means to still the mind, but how do you actually do that, and what are the benefits? The article below considers these questions, and offers a simple practice you can do anytime! At this Tuesday & Wednesday‘s meditation class we will be doing a class on stilling the mind, so […]

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Earth Dog Days (& CNY live & online meditation)

Dear Integral Meditators, How can you use meditation to enrich your imagination in a way that has a positive, practical impact your life? The article below explores how… Beneath the article you will see the details of next weeks Chinese New Year meditation. You can do it live or online, all welcome! In the spirit of […]

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Combating Your Addiction to stimulation (& New Meditation Sleep Technology)

Dear Integral Meditators, In this age of mental over stimulation, how can we find and enhance our peace of mind? The article below considers this question in the context of three qualities, permission, seduction and courage! Beneath the article you’ll see I’ve placed some info about a product from I-Awake called ‘Sound Asleep‘. If you […]

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Light reborn from darkness (& Online Winter Solstice meditation 20/21 Dec)

Dear Integral Meditators, I hope you are enjoying the run up toward Christmas! In the article below I share a meditation practice that I use quite a lot at this time of year s a way of aligning myself with the seasonal energies, I hope you enjoy it! Beneath the article there are the details […]

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Enlightenment as a chase

Dear Integral Meditators, Its possible you might think of enlightenment as a process of sitting down, going within and finding your inner peace. But what if it were a chase where you had to run, jump, be alert, be fast, be awake? The article below explores this possibility! In the spirit of the chase, Toby […]

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Is your meditation a type of therapy, an art-form or a spiritual practice?

Dear Integral Meditators, Is your meditation an art-form, a therapy or a spiritual practice? Can you combine these three things together into a single meditation practice? The article below examines this question! For those in Singapore the Practical meditations for spiritual awakening classes begin tonight & tomorrow (Wednesday) evening with a class on the topic of the […]

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Five Steps To Creating Your Own Meditation Objects

Dear Integral Meditators, Is it possible to create your own, personal objects of meditation, your own ‘mindful vocabulary’? The article below explores how you can start doing exactly that, today! In the spirit of creative awareness, Toby PS: If you are in Singapore final call for this Saturdays’s Qi gong workshop. Five steps to creating […]

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Breaking the cycle of negative stress with compassion

Dear Integral Meditators, What is the relationship between your stress and your compassion? If you brought a bit more mindful compassion to bear upon your stress, what might change? The article below explores these questions. Enjoy! In the spirit of compassion, Toby PS: If you are in Singapore we shall be doing a class on […]

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Building resilience through love (Live & online mindfulness courses with Toby in December)

Dear Integral Meditators, What if I told you one of the best ways to build your inner strength and resilience was through love? From tomorrow there will be the opportunity to participate in a three module course on mindful love and loving. It can be done both live (if you are in Singapore) and online […]

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Finding the center of the wheel

Dear Integral Meditators, Do you have to still your mind to experience inner stillness and centeredness? The article below explores how to mindfully sustain the experience of stillness amidst all the busyness and activity of your mind and daily life…. If you are in Singapore, the Wednesday meditation class re-starts this evening! In the spirit of mindful […]

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