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Honesty, Release and redirection -Three Levels of Non-Judgment

Dear Integral Meditators, Non-judgment is a word that it often used in mindfulness and meditation circles, but what does it really mean? I give my own thoughts on this below. In the spirit of non-judgment, Toby Honesty, Release and redirection -Three Levels of Non-Judgment Within certain types of mindfulness and meditation practice a lot of […]

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The Man or woman of No Rank

  A lot of the suffering, pain and confusion that we experience in our lives comes from the attachment that we have to the roles that we habitually play in our life. The man or woman of no rank is a meditation technique that allows us to: Become more aware of this attachment and over-identification […]

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Mindfully Integrating the Animal and Instinctive Self

Dear Integral Meditators, What is your animal or instinctive self? What part is it playing in your life? Why is it important to be mindful of it? The article below offers some thoughts in this subject… If you are interested in going a bit deeper into your animal and instinctive self, then do check out […]

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Three Levels of Inner Resilience

Dear Integral Meditators, What are the primary qualities that you rely upon for your own inner resilience? The article I have written below outlines three important areas for developing our inner resilience in an integrated way, using mindfulness. Beneath the article I have put the full details of the Mindful Resilience Online course that will […]

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Questions Leading to Empty Space – Overcoming Stubborn Distractions

Dear Toby, What if the things that most disturb you in your meditation practice could become the springboards to a deeper experience of meditation? This weeks article explores how they can become that. Yours in the spirit of inner freedom, Toby Upcoming Courses at Integral Meditation Asia: JULY Sunday July 27th, 9.30am-12.30pm –  Meditations for Developing the Language […]

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The Dance of Relaxation and Alertness

Dear Integral Meditators, Normally when we think about meditation the image that comes to mind is that is stillness and sitting still. In the article below I describe meditation and mindfulness as a dance, and how we can take this dance into all areas of our life. I hope you enjoy it! Yours in the […]

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Street Mindfulness – Three Key Questions

Dear Integral Meditators, What is the core of your personal mindfulness strategy for a happy, empowered and effective life?. In this weeks article I share my own, and invite you to think about what yours might be. Yours in the spirit of the right questions, Toby Street Mindfulness – Three Key Questions We all know […]

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A Free Audio Meditation on Self Trust

Dear Integral Meditators, Goethe said “If you trust yourself you will know how to live”. More than  that, our trust and confidence in ourself directly affects the way in which we experience our relationship to the world at large, as Emerson said “If I have lost confidence in myself, I have the universe against me.” […]

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What is Self-Awareness?

Dear Integral Meditators, Self awareness is one of the foundation tools for both mindfulness and meditation in general, and Mindful Self Leadership in particular. As the article points out, self awareness is relatively easy to understand, not quite so easy to do! Yours in the spirit of self awareness, Toby What is Self-Awareness?  Self Awareness is a commitment […]

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Curiosity, Courage and Care – Cornerstones of the Mindful Encounter

Dear Integral Meditators, This weeks article is an exploration of the mindful encounter – what it takes to stay truly alive and curious to our own life path each day. I hope you enjoy it! The article also explores three of the core components of Mindful Self-Leadership.   Wishing you all the very best for […]

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