Displaying posts categorized under

Uncategorized

Four Tips for Meditating at Home and Beware of Second Hand Statues!

This week’s article focuses on tips for meditating at home. There is a great article that I read this week by Maria Kapaln (Author of “The Guru Question”) called “10 Spiritually Transmitted Diseases” I really do encourage you to have a look through it. There really is a lot of nonsense masquerading as spirituality these […]

Share

The Self-Healing and Self Evolving Power of the Mind and Six Tips For Releasing the Shadow Self

Whenever we engage in meditation or any other activity that promotes greater self awareness, we automatically begin to activate two innate capacities within our mind: Its capacity for self-healing and its capacity for self-evolving. The minds capacity for self-healing is basically means that, whenever we move into a meditative state, the process of being aware […]

Share

Attachment, Non-Attachment and Dissociation: Finding the Middle Way To Enjoying your Life Fully

Non-attachment is a major part of any path of inner growth. All the great spiritual traditions teach it in one form or another. As the Buddha said (many times in one way or another) “All suffering comes from attachment”. Usually  the way to overcome attachment we are told is to practice non-attachment. People being told […]

Share

Four Factors That you Need to Make Your Meditation Awareness Integral And Continually Growing, And A Four Minute Meditation to Start Working With Them

Hi Everyone, One of the main foundations of meditation practice is the development of awareness, but what exactly is it that we should be developing awareness of? The following is a list of four basic aspects of your awareness and awareness practice  that you need to be working with continually in order to ensure the […]

Share

Harnessing Creative Power; Your Creative Imagination As Your Object of Meditation.

How much time and energy have you spent on developing the power of  your creative imagination and/or of healthy fantasy, and harness that power in a positive way? Here are three reasons why it is appropriate to do so: It is the nature of Spirit to be fundamentally creative, playful and imaginative. You can even […]

Share

Your Life’s Compelling Moments as Meditation: The Moment When I Realized That I was no Longer Going to be a Buddhist Monk

There are certain moments in each person’s life that have a compelling meaning, moments of personal significance where something happens that causes a paradigm shift in our minds, and our life is somehow never the same again. Sometimes these moments can be experiences of bliss and radiance, but equally (and perhaps more often) they can […]

Share

Motivating Yourself to Meditate Part 2 – Looking at How You Can Meet Your Higher Needs Through Meditation

Hi Everyone!  A couple of week ago I took a look at how it is that meditation can help us to meet some of our basic needs, or needs 1-3 in Abraham Maslow’s hierarchy of needs. I this article I want to look at how meditation helps us to start to satisfy our “higher” needs; […]

Share

Christmas Post: Three of the Central Teachings of Jesus, Three Types of Love to Practice, and a Winter Solstice Meditation

Hi Everyone, Well, its Christmas time, which is essentially the celebration of the birth of Jesus, so I thought it might be a nice time to reflect on his teachings in this post. Cynthia Bourgeault in her book The Meaning of Mary Magdeline: Discovering the Woman at the Heart of Christianity (recommended reading) outlines three […]

Share

Free meditation recording on passion

Here is a free meditation recording on passion from the classes on Romantic Love that I recently did, enjoy! [Audio clip: view full post to listen] With metta, Toby © Text and audio Toby Ouvry 2010, please do not use without permission

Share

Is your religion esoteric or exoteric?

  For the purposes of this conversation, lets say there are here are two types of religion that can be distinguished, exoteric and esoteric Exoteric religion is the outer form of religion, the unique stories and myths behind each of the great faiths, Chrisitanity, Buddhism, Islam and so on… Esoteric religion is the inner expereinces […]

Share