Displaying posts tagged with

“energy meditation”

Awakening to the Sensuality of Your Three Bodies

Dear All, How are you? This weeks article focuses on one of the “three pillars” of Integral Meditation Practice, energy meditation. There are a lot of quite “formulaic” forms of energy meditation, but as I hope the article demonstrates meditating upon energy is something that can come very easily and naturally, and provide profound benefits, […]


The Energetic Dynamics of Love

Dear Everyone, This weeks article looks at the inflow and outflow of love in our life, and how we can start to make conscious, meditative adjustments to improve this flow for the better, I hope you enjoy it. Yours in the spirit of benign flow, Toby   The Energetic Dynamics of Love The fundamental energy […]