Displaying posts tagged with

“engaged mindfulness”

The Fundamental Game of Mindfulness – Three Stages

Dear Integral Meditators, You will never be able to entirely control what happens in your life. In fact, sometimes you may feel that you are not in control of your life at all. However, you do have control of the way in which you pay attention to what you experience. Engaged mindfulness is all about […]


Applying the Three C’s of Engaged Mindfulness

Dear Integral Meditators, The ‘three C’s’ are three qualities you can apply to your mindfulness practice to make it more engaged, effective & creative. In the article below I explain how to begin… In the spirit of engaged mindfulness, Toby Applying the Three C’s of Engaged Mindfulness In my book Engaged Mindfulness I outline ‘the three C’s […]


Is calmer always better?

Dear Integral Meditators, Is the goal of meditation and mindfulness always to make you calmer? The article below considers this question from a number of angles that are important to consider in our day to day practice… In the spirit of dynamic calm, Toby For those in Singapore, this weeks Tuesday & Wednesday class will be meditating […]


Mindfully dancing between doing and being (the four stages of engaged mindfulness)

Dear Integral Meditators, Mindfulness is a process that can be equally applied to dynamic action and contemplative reflection. The article below explores how you can combine active and passive forms of mindfulness into a four stage ‘engaged mindfulness’ practice. Wishing you all the very best for the upcoming Lunar new year of the Rooster! Toby […]


Mindfulness – Facilitating Your Own Experiential Learning

Dear Integral Meditators, This week I have led a couple of mindfulness workshops and discussions where I have defined mindfulness as an activity that facilitates and enhances your own experiential learning. In the artile below I explain a bit about how this works. In the spirit of the journey, Toby Mindfulness – Facilitating Your Own […]


Detached Mindfulness, Engaged Mindfulness; Your Inner Scientist and Inner Friend

Dear Integral Meditators, Engagement and detachment are two different skills. we need to develop both in order to become truly effective mindfulness practitioners. This weeks article explores how, enjoy! Yours in the spirit of engaged detachment, Toby   Detached Mindfulness, Engaged Mindfulness; Your Inner Scientist and Inner Friend Detached mindfulness is like developing an inner […]