Displaying posts tagged with

“inner growth”

Article: Meditating on Your Body as a Landscape, and the Beauty of Ageing

Hi Everyone, When we see natural objects in a landscape, such as trees, rocks, cliffs, mountains, lakes and so forth, very often we judge them to be beautiful. For example when we see the way in which a trees branches and bark has twisted and morphed over time we think of this as a tree […]

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Meditation for Tapping Into The Natural Creativity of Your Mind

Hi Everyone, Do you consider yourself to be naturally creative? The following meditation is a simple technique for tapping into awareness of the natural creative quality of the space within our mind, and learning to direct and harness it in a positive way in our life. Sit down and take a few deep breaths, relax […]

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The Story Of A Chance Meeting With A Meditating Taxi Driver – Taking Other Meditation Practitioners As Your Object of Meditation

The physiological and psychological benefits of meditation have been very well documented by science over the last fifty years (the best summary of this scientific research can be found in “The Physical and Psychological Effects of Meditation” by Michael Murphy and Steven Donovan). There is now really no doubt that daily meditation practice makes you […]

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Are You A Seeker Or A Practitioner?

You know when you have become a meditation practitioner when in times of crisis you turn to the states of mind that you have been cultivating in meditation to find stability, calm and clarity. The fact that you are able to use the mind-states that you focus on in meditation to solve actual challenges in your […]

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Meditating On The Five Levels of Positive Intention, And Learning How To Use Group Consciousness to Support And Enhance Your Own Personal Intention

Here are five levels of positive intention that we can hold, and that we can use as conscious motivators for our meditation and awareness practice, or indeed as full objects of meditation in themselves: 1. The intention to practice non-harmfulness toward ourself and others 2. The intention to heal, nurture our body-mind, and develop it […]

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A Simple Sketch Of Three Simple Creative Meditation Awareness Forms: Appreciation Of the Pleasure Of Simple Awareness, Taking a Third Person Perspective On Your Life, and Finding Your Inner Light

Here are three simple meditation forms that you can do anytime, either as a short 1-5 minute practice in a spare moment, or as a longer meditations when you have more time. 1. Developing appreciation of simple awareness. One of the main things that we learn to appreciate when we take up a meditation practice […]

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Four Factors That you Need to Make Your Meditation Awareness Integral And Continually Growing, And A Four Minute Meditation to Start Working With Them

Hi Everyone, One of the main foundations of meditation practice is the development of awareness, but what exactly is it that we should be developing awareness of? The following is a list of four basic aspects of your awareness and awareness practice  that you need to be working with continually in order to ensure the […]

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Harnessing Creative Power; Your Creative Imagination As Your Object of Meditation.

How much time and energy have you spent on developing the power of  your creative imagination and/or of healthy fantasy, and harness that power in a positive way? Here are three reasons why it is appropriate to do so: It is the nature of Spirit to be fundamentally creative, playful and imaginative. You can even […]

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Your Self-Sense as Your Object of Meditation

Hi Everyone! Usually when we think of ourself, or reflect on the question “Who am I?” it seems as if there is some form of permanent, fixed, singular self that is there somewhere inside us that remains the same no matter what. However, if we look and observe a little more deeply we start to […]

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When You Are Less Distracted, Your Mind Goes Deeper Into Things

We have just cut off our cable TV contract, and so we have no telly at home right now. I have to say I am really enjoying it. It is not that I am vehemently against TV, but the relative silence and absence of easy distraction in the evening has really contributed positively to the […]

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