Displaying posts tagged with

“insight”

For Every Suffering a Joy (Cultivating Positive Non-Attachment)

Dear Integral Meditators, Can your practice of non-attachment be joyful? Can you be joyful without clinging tightly to the things that make you happy? The article below explores how you can start… Yours in the spirit of the joyfully non-attached, Toby For Every Suffering a Joy (Cultivating Positive Non-Attachment) In the Buddhist practice that I […]

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You’ve Already Won! – Mindful Appreciation and Ambition

Dear Integral Meditators, This weeks article looks at one of the foundations of traditional mindfulness practice,  the healthy ambitions that we can generate from it and the particular type of resilience that it helps us to develop. For those interested, the upcoming workshop relating to this article quite closely is the Growing Your Mindful Freedom – […]

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Acceptance & Forgiveness – The Difference

Dear Integral Meditators, In some situations it seems like we are faced with a choice of either forgiving and letting go of something difficult that has happened to us, or holding onto it and continuing to experience anger, grief and negativity about it. But is there a third option? The article below examines the relationship […]

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The Way to Deal With Feelings is to Feel

Dear Integral Meditators, Our relationship to our feelings is one of the dominant factors that determines our quality of life. The article below offers a few mindful pointers for how we can develop a good long term relationship to the way we feel, even in the face challenging and difficult emotions. Yours in the spirit […]

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Choosing to be on Your Own Side

Dear Integral Meditators, Are you for yourself or against yourself? This is one of the most productive mindfulness questions to ask yourself, every day. The article below explores how we can begin to truly be a force for ourself, every day. In the spirit of the power we find within ourselves, Toby Choosing to be on […]

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Your Inner Fitness Trainers

Dear Integral Meditators, What would happen if you treated the most difficult people and circumstances in your life as ‘inner fitness trainers’? This weeks article explores this theme and mindfulness practice. Yours in the spirit of the useful in the difficult, Toby Upcoming Courses at Integral Meditation Asia : March courses nearly ready!! Your Inner […]

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The Absence of Resolution

Dear Integral Meditators, What happens if instead of trying to solve your problems all the time you simply try and experience them mindfully?  The article below explores this idea and practice. Final reminder that the special offer on the online course ‘The six stages of love – romantic love as a path to healing and […]

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Happiness is Getting What You Want?

Dear Integral Meditators, The article below explores the idea of mindfulness in relations to our wants and desires and how being mindful of what we want can make a huge difference in relation to our personal happiness. Yours in the spirit of getting what you really want, Toby Happiness is Getting What You Want? What […]

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The Mind in the Heart

Dear Integral Meditators, The article below explores the idea and experience of the heart as a mind, and how to listen to it mindfully. I have found it a really important practice for getting and staying in contact with my inner self. Yours in the spirit of the heart-mind, Toby The Mind in the Heart […]

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A Mind Like Water

Dear Integral Meditators, One of the challenging things about meditation and a mind of meditation is that you have to have experience of it in order to ‘get it’. Thus for those who have not experienced it, it can seem very abstract. This is where using images comes in handy, as the image itself can […]

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