Displaying posts tagged with

“integral mindfulness”

From resignation to positive acceptance

t “If we can make a clear distinction between acceptance and resignation, we can start practicing positive acceptance on the one hand and avoid resignation on the other”. Dear Integral Meditators, I hope you enjoy this week’s article on acceptance. A quick reminder of the  Stress-transformation coaching offer details below. If your reading this and its past the expiry […]

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Mindfully unhooking your mind

Dear Integral Meditators, Why not take a bit of time each day to ‘mindfully unhook’ yourself from the repeating thoughts and feelings that are tearing you up, and return your body, mind and heart to health and balance…the article below explains one way you can do this! A quick reminder of the  Stress-transformation coaching offer details below, and […]

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Your Shadow Child

d “To connect to our child within us and draw upon its creative power, we need to connect with it on its level without judgment, to learn to speak its language.” Dear Integral Meditators, This weeks article focuses on mindfulness of your inner child, and ways to connect to its power in ways that can add […]

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A picture speaks a thousand words

p “As the saying goes, ‘a picture speaks a thousand words’. If you can find an image that speaks to you personally about the positive mind-state that you are looking to generate, then you can use it as your object of meditation.”   Dear Integral Meditators, This weeks article looks at the use of images […]

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Mindful of what you believe is possible

b “If you look at your thoughts from moment to moment, you’ll see that they are often affirmations of your beliefs. They capture in a phrase what you believe is or is not possible”   Dear Integral Meditators, This weeks article looks at the relationship between our thoughts and what we believe is possible (or […]

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Mindful of: The next thing  

“You can’t control everything about what will happen in your life. However, you can control what you are going to focus on in the next hour or so, and you can spend that time doing what you have chosen with a substantial amount of control.” Basic mindfulness involves giving yourself a point to focus on in the […]

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Mindful sitting – Three centring positions

“The way you sit and stand are psychological positions as well as a physical ones. Its worth doing them consciously.” Here are three simple ways to centre yourself while sitting. You can practise them individually or together, one after the other. Each of them has a slightly different effect and benefit, all of them are […]

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Unstructured mindfulness – Turning and facing yourself

Dear  Integral Meditators, What might happen if you spent 5-10mins each day simply turning your attention within you and becoming more self-aware? The article below explores this question, and how you can start to engage in this form of ‘unstructured mindfulness’ practice. There’s a special offer on on my shadow coaching, details are below! Finally, a […]

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Free Form Breathing – Allowing your body intelligence to decide

Dear  Integral Meditators, This weeks article is a short, simple and profound breathing meditation technique for getting in touch with your body’s natural intelligence and wisdom. I do it a lot, and when I teach it people give very good feedback on the immediate effects they notice! Reminder of the next two classes, this Tuesday […]

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Trusting Yourself (Your first Guardian Angel)

Dear  Integral Meditators, This Sunday I will be doing a workshop on your meditation with your Guardian Angels. Before you start thinking about how you relate to ‘spiritual guardians’, its really important to realize that your first personal guardian is yourself, your mind and your ‘inner signals’. The article below explores in a practical way […]

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