“It’s worth noticing then that sometimes we can get a good way to getting what we want by noticing what’s around us, and then letting things come to us, rather than running after them” Dear Integral Meditators, This weeks article is a contemplation on how to work mindfully with the limitation on your life in […]
“When we build competency at ‘conscious hopelessness’, we can then move consciously back to how we approach hope and fear in our life, and seek to do them a better.” Dear Integral Meditators, This weeks article is on a meditation technique I’ve enjoyed over the years, and that invites both resilience, peace and insight. If […]
Dear Integral Meditators, This weeks article outlines two simple meditation techniques. ‘Zen mountain’ is a sitting form that I have been using in the recent Zen series as a basic practice. This Tuesday & Wednesday classes are on the theme of “Host and guest in Zen meditation”, so if you enjoy the article, do feel free to join us, live […]
Dear Integral Mediators, You can find below all the details of classes and sessions for July, both Online and live. The next event is the Online Monthly Full Moon Meditation & Manifestation Session on the 5th July, but as you can see below there is a lot of variety this month! In the spirit of the journey, […]
Dear Integral Meditators, The world you inhabit and experience is very different when you view it from your inner centre. This weeks article looks at nine different ways in which you can practice mindful centring. Different ways of enjoying your life more in an empowered way by standing in the middle of it. If you […]
W Dear Integral Meditators, This weeks article looks at how we can start to access subtle levels of consciousness in meditation using simple visual keys. Subtle states of consciousness can make us more creative, calmer, wiser and give us access to greater self awareness and self healing. So all in all they are well worth […]
Dear Integral Meditators, I hope that your meditation & mindfulness practice has been going well over the last month, remember, even five minutes a day has the power to make a difference; short & regular will definitely yeild positive results! I’m excited about the line up of workshops for August, the full line up you […]