Dear Integral Meditators,
Here is this weeks meditation recording: 8 minute power meditation on Natural Happiness You can read more about the practice in my article below!
The Tuesday and Wednesday evening online classes will be on the same subject; natural happiness.
This Saturday (tomorrow) 16th May I’ll be facilitating a spacial two hour Mindful Envisioning – A meditation, visualization & imagining masterclass, as well as the monthly Beginners meditation workshop. All are welcome!
And do check out the Sunday Qi gong light body activation mediation, as well as the upcoming New moon visualization sessions beginning on 23rd May!
In the spirit of mindful imagining,
Toby
Article: Natural Happiness
In meditation, one of the things we are aiming to develop the ability to do is to move our body-mind into a state of open relaxation that feels so good that, even if we had many reasons in the day to not be happy we would still naturally feel connected to happiness anyway.
Read full article…
Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass
A picture speaks a thousand words! Learn how to build powerful meditation states through your imagination and visualization that can be put to many practical uses…
Read more about the workshop
Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:
- Enhancing physical health and healing
- Increased emotional wellbeing and mental balance
- Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session
Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May – Monthly new moon, new beginnings visualization and envisioning sessions
These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:
- Our health
- Our inner growth
- Our relationships
- And our life’s purpose and future goals
Saturday 16th May 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever This is a truly practical and super short (90min) workshop that teaches you:
- What meditation is and how it works
- How to start your own effective daily meditation practice with just a five minute a day commitment
- Provides you not only with the workshop but also with support materials; MP3 meditation recordings (1×15 minute and 3x 5 minute), short articles and diagrams to help you keep meditating after the workshop.
Saturday 31st May, 2-5.30pm – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop
In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential. Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop
Online Integral Meditation & Mindfulness classesBuild focus, beat stress, cultivate wellbeing!
Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes
All upcoming classes and workshops for at IMA:
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
Ongoing Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)
Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session
Thursday 7th May, 6.30-7.30pm – Online Wesak Meditation on Compassion
Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass
Saturday 16th May 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever
Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May – Monthly new moon, new beginnings visualization and envisioning sessions
Saturday 31st May, 2-5.30pm – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop