Displaying posts tagged with

“meditation”

Grateful for a Home to go Back to Each Night

Commuting home on an evening in a city like Singapore the temptation can be to try and ignore the fellow travellers on the bus or metro and go back into your shell. On with the ipod and try to forget you are surrounded by people. Last night I was not in the mood for doing […]

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Mindfully Tolerating the Unhappiness of Others

Today my daughter came home from from school quite unhappy about something that, from an adult perspective was clearly a “not important”. I could feel my irritation building, my answers to her were becoming shorter and more pointed. Something like “I’ve got enough hassle, why are you bothering me with this nonsense” was what I […]

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Computer Mindfulness

My home computer is very slow. Today things reached a bit of a head for me, I was working at home and getting very frustrated by my computers ever increasing slowness, the more I tried to do, the slower it got! I found the answer after taking a break for 20 minutes. I adopted a […]

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Stress Relief and the Stress of Meditation

Therapeutically meditation has gained a reputation for helping manage stress, and there is a lot of hard evidence to support this. There is no doubt that learning to relax the mind through meditation can help enormously in dealing with stress. However, one thing that is not so well publicized is that meditation can actually be a cause of […]

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Leveraging More on Your Inner Creativity – Meditating on the Four Stages of Creative Energy Cycles in Your Life

All of us are fundamentally creative, and contain within us the spark of spiritual “Eros” which impels us toward acts of creativity in our life. WHAT we create depends upon the cycles and patterns of creativity that we set up or built as habits. What I want to do in this article is outline the four […]

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Recording of “What is Meditation?” Talk

Hi Everyone, Please find below a recording of a free talk that I did last week entitles “What is Meditation, and the Role That it Can Play in Transforming Our Life”, Enjoy! I have placed a resume of the talk content beneath the recording. Yours in the spirit of the journey, Toby [Audio clip: view […]

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How to Meditate on Gratitude

Why Should we Meditate on Gratitude? What are we Trying to Achieve? The function  and purpose of meditating on gratitude is to train our attention in such a way that even when we are under pressure and feeling unhappy in some way we never lose sight of the things in our life that are there […]

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On the Three Types of Relational Love and How to Integrate Them Into Your Life

What does it mean to be expressing love fully in your relationships? There are many ways to answer this question, but one answer deriving from classical sources is that you should aim to have three types of love functioning fully in your day to day interactions with others and yourself. These types of love are […]

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The Three Purposes of Meditation

Different people come to meditation for different reasons. In recent times meditation has come into public awareness as a method for dealing with many stresses and strains that contemporary life places us under. Traditionally meditation has been used as a method for communing with the divine and seeking enlightenment. A third use of meditation has been as […]

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Seven Ways of Creating a Mind of Ease and Inner Wellbeing

One of my favorite personal growth “formulas” was coined by a guy called Timothy W Gallway (of “The Inner Game of Tennis” fame) who said that performance = potential minus interference. What this formula points out is that as often as not is we ourselves that get in our own way at least as much […]

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