“When we build competency at ‘conscious hopelessness’, we can then move consciously back to how we approach hope and fear in our life, and seek to do them a better.” Dear Integral Meditators, This weeks article is on a meditation technique I’ve enjoyed over the years, and that invites both resilience, peace and insight. If […]
Dear Integral Meditators, This weeks article explores trust as an object of mindfulness. Trust is a wonderful quality to experience in your life, facilitating both enjoyment and effectiveness. What if you were to begin integrating it consciously today? What differences might you start to notice?” Wishing all of you all the very best for the upcoming […]
“Let the light rays of your thoughts re-absorb back into your sun-like mind, and rest in that sense of wholeness and integration” Dear Integral Meditators, This weeks article explores a method I was taught many years ago by my Tibetan teacher as a way of resting on you primal mind or primal awareness. If you […]
“When we sit in meditation, we can put all of our roles and the baggage that comes with them down and relax. Phew, what a relief!” Dear Integral Meditators, This weeks article explores the relief and the sense of inner power that comes from sitting in a state of equality. If you enjoy the article, […]
“Our ‘spiritual’ ancestors, those that we feel related to in terms of shared values, experience and interest. Sometimes we can feel as close of not closer to our spiritual ancestors than our blood ancestors.” Dear Integral Meditators, Becoming aware of this and working with our ancestors is an important dimension of our spiritual practice that […]
“With a ‘deep time’ goal the work we do today will not even nearly be finished when we die. Essentially, we entrust it to the next generation, we focus on our process, without knowledge of how it will finally end up…” Dear Integral Meditators, I hope you’ve all been enjoying the Christmas break! I’ve […]
“When we practice our beginners mind, we are recognizing the value of maintaining lightness and playfulness in life” Dear Integral Meditators, What would be different in your life if you were able to approach each day with fresh eyes, and open to all that may be possible? This weeks article focuses on how to develop […]
“Man suffers only because he takes seriously what the gods made for fun” – Alan Watts Dear Integral Meditators, “Unique insignificance” is a term that I created in my article below to help create a harmonic between the ourselves and our fleeting reality. I hope you enjoy exploring it! This weeks Tuesday & Wednesday meditation […]
Dear Integral Meditators, I hope you are enjoying the holiday season! Winter solstice coming up next Tuesday, if you are interested in marking this with a meditation, then you’d be welcome to come along to my online Winter solstice balancing & renewing meditation (Online only) , on Tuesday 21st December, 7.30-8.30pm, SG time… I’m at my parent’s […]
“Conscious positivity allows for a tremendous range of feelings and emotions to be present that may not be ‘positive’, but that if we repress or deny would take us away from our authentic response to what is going on, and to move away from the truth“ Dear Integral Meditators, This weeks article looks at the […]
