Displaying posts tagged with

“overcoming distractions with meditation”

Questions Leading to Empty Space – Overcoming Stubborn Distractions

Dear Toby, What if the things that most disturb you in your meditation practice could become the springboards to a deeper experience of meditation? This weeks article explores how they can become that. Yours in the spirit of inner freedom, Toby Upcoming Courses at Integral Meditation Asia: JULY Sunday July 27th, 9.30am-12.30pm –  Meditations for Developing the Language […]


From Distraction to Intuitive Imagination (Meditation secrets for running a business)

Dear Integral Meditators, Meditation and mindfulness help us to overcome our distractions, but they also activate deeper and higher aspects of our active and dynamic mind. This weeks article explores one way in which this is so and outlines a technique you can use in your daily life. Finally, I have placed another coaching feedback at […]