Displaying posts tagged with

“presence”

What is the point of being more present?

“Imagine you are a tree with deep roots. When wind, rain and storms come, your branches get blown around, but you don’t worry, because the strength of your roots is more than capable of dealing with the stress. You can even enjoy the play of the weather and the extremity of it. Being more present […]

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Is meditation difficult or easy?

Dear Integral Meditators, Should you expect meditation to be difficult or easy? In my article below I outline a away of understanding meditation why it could be considered to be both difficult and easy, and also neither. It also shows how you can make meditation something that is not separate from your daily activities and experience. […]

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Compassionate presence, awakened action

“As your life experience unfolds, often your compassion for others increases because you can relate to them more as you ‘know how they feel’. If we combine this with practicing simply being present every day, then this can make the power of our compassionate presence grows exponentially” Dear Integral Meditators, Compassion isn’t always easy. Making room for […]

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Four Types of Present Moment

“Drop your sense of time temporarily, become like a tree or a rock or a baby, with awareness that has forgotten all sense of time and abides in the peaceful space of the pre-present” Dear Integral Meditators, What if I told you there were four types of present moment, not just one? This weeks article […]

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What’s keeping me from relaxing in the present moment?

“If meditation is keeping our mind in the present moment, then a useful question to ask ourselves each day is: What is it within my experience of the present moment right now that I am resisting?” Dear Integral Meditators, This weeks article continues the Zen theme, exploring a counter-intuitive way of moving more deeply into […]

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Zen Flowers (New course starts Tues/Weds)

“Put most simply, Zen is a calm, peaceful state of being that you can use to rest and observe in. You can also use it to create a state of ‘dynamic calm’ within which you do your daily activities; weathering your storms with it and enhancing your joys and victories” Dear Integral Meditators, This weeks article […]

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Meditating on time

“There is much value in focusing on being present (as we are often so un-present!). Ideally however, our meditation should include developing our skills in experiencing the past and the future as well” Dear Integral Meditators, This weeks article is a simple meditation practice to help you master your experience of time, I hope you […]

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