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Six aspects of mindful self-leadership – (Channeling your inner mountain-goat)

Dear  Integral Meditators, Setting your own pace and direction in life is a big key to personal fulfilment and esteem. In the article below I detail six aspects of self-leadership that I have found to be useful in terms of my own path. In the spirit of self-leadership, Toby     Six aspects of mindful […]


Stress Relief and the Stress of Meditation

Therapeutically meditation has gained a reputation for helping manage stress, and there is a lot of hard evidence to support this. There is no doubt that learning to relax the mind through meditation can help enormously in dealing with stress. However, one thing that is not so well publicized is that meditation can actually be a cause of […]