“As we start to re-sensitize our body, we start to feel more energy, which is a resource that you can then direct towards any positive purpose that you want to in your life.”
Dear Integral Meditators,
This weeks article explores the subject of re-awakening the sensitivity of your body, I hope you enjoy it!
And do check out the upcoming New moon visualization sessions beginning this Saturday 23rd May, 6-7pm!
In the spirit of feeling alive,
Toby
In case you missed it: Meditation recording and Article on Natural Happiness
Here is a meditation recording: 8 minute power meditation on Natural Happiness You can read more about the practice in my article…
Read full article
Re-sensitizing your body
This article outlines a meditation that I have been doing recently at the beginning of my Qi gong light-body meditation & workout live sessions, but it is one that is an important part of any mindfulness or meditation practitioners’ repertoire. Below are a few essential pointers to the technique, what its benefits are and how to start practising.
The point of life is to feel alive
Whatever goals you may have in life, if you are not fundamentally in touch with the feeling of being alive, then your life is going to feel rather dry and abstract. If we want to feel fulfilled in our life, then it’s important to be viscerally in touch with our life-force. Since the basic feeling of being alive is most immediately a feeling in the body, then the more we are awake to our body and its feelings the more alive, and potentially fulfilled we are going to be.
Your body is not a robot
For many people the experience of being in their body is that they are kind of stuck in their brain, operating their body rather mechanically, rather like a driver in a cockpit operating a big robot or machine. Naturally if this is our experience, then our sense of being alive is reduced, as our connection to our body as a living, sensitive being has been cut off.
Re-sensitizing your body
To re-sensitize your body means to gently try and experience it as if it were a living organism, with each cell having energy and life-force within it. You can go from the crown of your head down to the toes, exploring each area of your body, re-awakening that connection to the living nature of your body. When you start to get used to this what you notice is that the feeling is naturally quite comfortable and blissful. You yourself start to experience yourself as being fully alive as your body re-awakens!
Full body breathing
One simple technique you can try is as follows. Imagining all of your cells in the body to be alive (which they are!), as you breathe in feel each one of them inhaling with you, taking in fresh energy and life-force. As you breathe out, all your cells breathe out too, relaxing, releasing blocked energy and/or toxicity. Follow this pattern of full body breathing for a few minutes, allowing the cellular structure to start re-awakening.
Re-awakening energy flow
If you do this regularly, you will start to notice that, not only do you feel more relaxed and well-disposed, you actually start to feel more energy in your body, which is a resource that you can then direct towards any positive purpose that you want to in your life.
Getting out of your head and into your body
Re-awakening and re-sensitizing our body can take a little courage, as there is comfort in being stuck in the abstractions of our head. But as I hope I have outlined above, the benefits of re-sensitizing our body are well worth the effort and bravery to step back our of our head and re-inhabit our living body!
Being prepared to face a little trauma
One reason why we have retreated from our body is that for everyone there are stored feelings of emotional pain in the body. As we explore our body, these feelings of pain can and will come up in order to be healed and released. When it happens, there is generally nothing to be worried about, and we simply need to allow these feelings come up and out naturally as they heal.
Enjoy exploring the living nature of your body!
Article © Toby Ouvry 2020. You are welcome to share, but Please do not reproduce without permission.
Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May – Monthly new moon, new beginnings visualization and envisioning sessions
These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:
- Our health
- Our inner growth
- Our relationships
- And our life’s purpose and future goals
Sunday May 24th – Qi gong workout class
This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians and regenerate your physical, energetic, mental and spiritual being…read full details
Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)
These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:
- Enhancing physical health and healing
- Increased emotional wellbeing and mental balance
- Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session
Saturday 31st May, 2-5.30pm – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop
In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential. Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop
Online Integral Meditation & Mindfulness classes
Build focus, beat stress, cultivate wellbeing!
Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes
All upcoming classes and workshops for at IMA:
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
Ongoing Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)
Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session
Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May – Monthly new moon, new beginnings visualization and envisioning sessions
Saturday 31st May, 2-5.30pm – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop
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