“You are not a drop of love in the ocean. You are the entire ocean of Love in a drop.”
Dear Integral Meditators,
This week’s article looks at combining your basic witnessing practice with a Tantric meditation form. If you enjoy it you would be welcome to join us for the Tuesday & Wednesday sessions this week, where we will be working with this meditation directly.
Tantric practice is also the subject of a new series of classes & sessions that I will be leading in May:
Starts Tuesday 6th, Wednesday 7th May, 7.30-8.30pm – Embodied Transformation – An integrative introduction to Tantric meditation
Starts Saturday, 10th May & then weekly, 5.30-6.15pm – Embodied Transformation – Saturday Tantric deep-dive meditation sessions
If you are motivated to come on this journey with me, you can do so live, online or via recordings.
In the spirit of the Ocean-you-Are,
Toby
Combining your Witnessing with Tantric meditation
Tantric meditation is a tradition of meditation originating primarily, but not solely in the east. It emphasizes the unity of body, sensuality, and spirit. In some of its forms it stops at the awakening of a sense of the Body-as Spirit. In it’s more complete forms it takes this sense of embodied spirituality, merging it with transcendent consciousness to create the path to a fully awakened, non-Dual state. This article outlines a combination of basic witnessing with simple Tantra to supercharge your meditation, and your energy levels.
Deeper into Witnessing – Transcending and including
Basic witness practice is sitting in meditation as the observer self, detaching in a healthy way from the contents of your consciousness. You simply hold this position and practice watching calmly. Deeper witnessing involves developing the capacity to:
- Transcend the content of your consciousness by witnessing
- Simultaneously include and embrace that content in an unconditionally warm and loving manner
One analogy for this is that you witness like the sun, which shines its light objectively on the world, whilst simultaneously embracing it with its warmth.
Bliss and Love, your basic Tantric ingredients
Love and inclusion
Breathe into your heart and feel the natural, original Love there. Experience it as an embracing warmth and care that builds and grows as you breathe. Let your body soften to this feeling, so that it as you stay centred in Love. A nice object of meditation here is the Rumi line:
“You are not a drop in the ocean. You are the entire ocean in a drop.”
Altered to focus on Love:
“You are not a drop of love in the ocean. You are the entire ocean of Love in a drop.”
Bliss and transcendence
Breathe into your lower-belly, sacral region and sexual organs. Connect to the basic Bliss of your Life-force in the body. This is the basic bliss that, when activated biologically becomes sexual attraction, and ‘peaks’ in the experience of orgasm. Breathe and let the feeling of bliss build a bit in your loins. Then imagine this Blissful feeling rising as an energy from your sexual organs to the base of the spine, and then up the spine and back of the head to your crown. Feel a ball of light building above your crown, filled with transcendent Bliss and the freedom that comes with it.
Creating a Love-Bliss Witness
Bring the ball of transcendent Bliss down from your crown to your heart, where it merges with the inclusive, all-embracing Love. So, you have a feeling of Love-Bliss-Consciousness at your heart.
Now identify your True Witness Self as being Consciousness composed of these two qualities; Transcendent Bliss and an All-inclusive Love. With this set up you can then either:
- Witness the content of your consciousness with this Love-Bliss Witness or
- Rest in the ocean or sky-like experience of the Witness itself, enjoying the feeling of blissful ‘Fullness & Emptiness’
A final position here is then to practice viewing the content that you are witnessing as arising from the Ocean of your Bliss-Love Witness, not two things, but one thing arising simultaneously, which gives you an approach to a Non-Dual expereince.
Once you are familiar with the above practice, you can ‘short-cut’ sometimes by generating the Bliss in your sacral region, and then just feeling it rise-up directly to meet the Love in your heart. But going up to the crown and then down again has the initial advantage of mixing the Bliss with the freedom of higher levels of consciousness available at the crown.
Related reading: Sky & sun, freedom & fullness
Re-awakening to your Bliss
All you need is Love – Contemplative Non-Duality
© Toby Ouvry 2025, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website www.tobyouvry.com
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