Dear Integral Meditators,
Here is a 20 minute beginners mind meditation that I recently recorded. Actually it is morel like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy!
Its a great meditation to combine with the new moon cycle each month, and you can join me on Saturday, Tuesday and Wednesday to enjoy some New moon visualization and manifestation meditations around our health, career and relationships. they’re going to be both fun and powerful.
Other classes and sessions are below also!
You can also see below my article on how to combine our beginners mind with our experienced mind!
In the spirit of new beginnings,
Toby
Article: How to combine your beginners mind with your wise mind
“There is an art to combining your beginners and experienced mind that will enable you to be successful in your chosen endeavors, as well as derive more pleasure and enjoyment from them”…
Read full article
Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May – Monthly new moon, new beginnings visualization and envisioning sessions
These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:
- Our health
- Our inner growth
- Our relationships
- And our life’s purpose and future goals
Sunday May 24th – Qi gong workout class
This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians and regenerate your physical, energetic, mental and spiritual being…read full details
Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)
These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:
- Enhancing physical health and healing
- Increased emotional wellbeing and mental balance
- Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session
Saturday 31st May, 2-5.30pm – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop
In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential. Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop
Online Integral Meditation & Mindfulness classes
Build focus, beat stress, cultivate wellbeing!
Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes
All upcoming classes and workshops for at IMA:
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
Ongoing Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)
Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session
Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May – Monthly new moon, new beginnings visualization and envisioning sessions
Saturday 31st May, 2-5.30pm – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop
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