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Toby

What is Mindfulness? (Hint – you are doing it already!)

Dear Integral Meditators, If someone asked you ‘what is mindfulness’, how would you reply? The article below offers one working definition of mindfulness and how we can start practically applying it to our daily life. In the spirit of the art of mindfulness, Toby     What is Mindfulness? (Hint – you are doing it […]

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Trampoline Time Bending (Meditating in the Twilight State)

Dear Integral Meditators, As your own meditation and mindfulness practice develops, you will notice that you start to become aware of more and more different ‘mind states’ (or states of body-mind-and-heart) that you learn to access at will. The article below considers the twilight state, what it is and why it is of meaningful use […]

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when you feel the need, as well as an outline of some of the benefits. In […]

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The Tension Between What Is and what you Want

Dear Integral Meditators, How do you deal with the gap between what you want in your life and the reality of what you actually find? The article below considers how to work with this ongoing tension in a positive way… In the spirit of the journey, Toby   The Tension Between What Is and what […]

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Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an effective pratice started… As you can also see below, there is a 48 hour offer […]

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Meditation and Mindfulness Classes & Workshops at IMA in August 2015

Dear Integral Meditators, I hope that your meditation & mindfulness practice has been going well over the last month, remember, even five minutes a day has the power to make a difference; short & regular will definitely yeild positive results! I’m excited about the line up of workshops for August, the full line up you […]

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Why Meditate on & with Animals?

I was asked the other day why I continue to guide workshops and classes on meditating with animals, given that to some of my client group it may seem a bit ‘strange’. Here are a few reasons to consider why meditating with animals is of great value, with a short practice at the end to […]

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Your Emotions as Horses

Dear Integral Meditators, Because emotions are non-linear in their behaviour, quite often images can work better than direct instructions as to how we can go about working with them in a healthy way. The article below considers our emotions as horses. Final call for those in Singapore for the Positive Mindset integral meditation class tomorrow, […]

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Tom and Jerry Mindfulness (Cartoon Character Positive Attitude)

Dear Integral Meditators, How long does it take you to bounce back from psychological challenges? Are there unconventional methods that can help? The article below explores this theme, as well as the wisdom of Tom and Jerry! Some of the themes from the article I will also be exploring on this Wednesday July 22nd 7.30-9pm  a the Integral Meditation […]

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Deeper Meaning, Meaningless, Deeply Meaningless

Dear Integral Meditors, What do we mean by ‘spiritual?’ the article below explores the relationship between spirituality as a quest for meaning and spirituality as a discipline that requires going beyond the quest for meaning. You’ll see what i mean when you read it! In the spirit of the journey, Toby Deeper Meaning, Meaningless, Deeply […]

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