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A Mind of Ease

How to mindfully thrive with today’s stress (safety & fear)

Dear Integral Meditators, Integral mindfulness & meditation aims to create positive relationships between different elements of our mind, so that they can support each other and help us become more resilient. The article below uses safety/ease & fear/anxiety as a practical example. In the spirit of resilience, Toby PS: This weeks live stuff in Singapore; […]

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‘Linear breathing’ – De-fragmenting your flow of time

Integral Meditators, Mindfulness could be thought of in some ways as a de-fragmentation process for your mind and attention. the article below explores how, specifically with reference to our sense of time. In the spirit of de-fragmentation, Toby PS: Final call for those in Singapore for Meditations for creating a mind of ease, relaxed concentration and positive […]

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The warmth of non-judgment

Dear Integral Meditators, How can we integrate the practice of non-judgment into our life in a way that really makes a difference? The article below explores this theme… In the spirit of the journey, Toby PS: If you are in Singapore we will be meditating on non-judgmental awareness in class this Tuesday and Wednesday evening The […]

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Goodwill as your object of mindfulness

Dear Integral Meditators, How much more warmth, benevolence & emotional richness can you bring into your life through simple acts of attention? The answer is a lot, as I explore in the article on goodwill below… In the spirit of warm attention, Toby PS: If you are in Singapore do scroll down after the article […]

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Finding inner strength through softness

Dear Integral Meditators, I’ve had a couple of conversations this week with friends and clients about how much effort it is to meditate and still the mind. The article below explores how to work on stilling the mind with as little effort as possible, using the softness of the body. In the spirit of softness, […]

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Images of renewal – The body-mind of a newborn

Dear Toby, It’s the time at the end of one year and the beginning of the next, a good time to focus on our own inner renewal. The article below explores three simple images that we can use to move into a state of unity and renewal using the power of images and the imagination. Wishing […]

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Relaxing your way to enlightenment

Dear Integral Meditators, What is the relationship between relaxation and enlightenment? Is it possible to do both at the same time? The article below explains a mindfulness practice for doing just that; relaxing your way to an experience of your own enlightened nature! In the spirit of the journey, Toby Relaxing your way to enlightenment […]

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Becoming mindfully unfocused

Dear Integral Meditators, It’s tough to keep focused these days, when there are seemingly so many things demanding our attention. In the article below I explain a method that I use for regenerating my mental energy and willpower when they are feeling a little run-down… In the spirit of soft focus, Toby Becoming mindfully unfocused […]

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Body-heart-mind scanning

Dear Integral Meditators, Is it possible to release physical, emotional and mental stress in a single practice? This weeks article is principally a description of a meditation technique for doing just that, and implicitly building a stronger, more resilient body-mind connection within yourself. In the spirit of an integrated body,mind and heart, Toby   Body-heart-mind scanning If […]

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Three ways of saving and building energy with mindfulness

Dear Integral Meditators, These days, with so many ways in which we feel our energy is under pressure from distraction, the pace of life and the task of ‘keeping up’ what can mindfulness offer to help? The article below explores this theme in a practical way… Last couple of days to catch the Special Offer for […]

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