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A Mind of Ease

Becoming mindfully unfocused

Dear Integral Meditators, It’s tough to keep focused these days, when there are seemingly so many things demanding our attention. In the article below I explain a method that I use for regenerating my mental energy and willpower when they are feeling a little run-down… In the spirit of soft focus, Toby Becoming mindfully unfocused […]

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Body-heart-mind scanning

Dear Integral Meditators, Is it possible to release physical, emotional and mental stress in a single practice? This weeks article is principally a description of a meditation technique for doing just that, and implicitly building a stronger, more resilient body-mind connection within yourself. Until the 26th I-awake technologies has a 50% sale on all their meditation […]

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Three ways of saving and building energy with mindfulness

Dear Integral Meditators, These days, with so many ways in which we feel our energy is under pressure from distraction, the pace of life and the task of ‘keeping up’ what can mindfulness offer to help? The article below explores this theme in a practical way… Last couple of days to catch the Special Offer for […]

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Using your senses to support your mind

Dear Integral Meditators, When you are in a mental tangle, one of the simplest ways to untie yourself is by returning to your senses. The article below explains how! For those in Singapore, a reminder of this coming Saturday’s Free book talk on Engaged Mindfulness at 2pm, all are most welcome! In the spirit of […]

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Just tea/solve no problem (Plus special coaching offer for September)

Dear Toby, How can drinking tea help us understand mindfulness? What would happen if you practiced the discipline of  ‘solving no problem’ regularly? These are the topics of the article below… For those in Singapore, a reminder of this coming Thursday’s Free book talk on Engaged Mindfulness at 7.30pm, all are most welcome! If you have been thinking […]

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Finding your neutral gear

Dear Integral Meditators, What would happen if instead of your mind thinking all the time, you were able to find a ‘neutral gear’ that you could shift it into whenever you wanted or needed? This weeks article explores how to do this, and the value of it. Quick reminder that my new book ‘Engaged Mindfulness‘ […]

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The freedom of limitation

Dear Integral Meditators, If we normally think of limitations as an obstacle to our freedom, how can deliberately creating limitations in our life paradoxically help us find the freedom that we crave? The article below explores this theme! In the spirit of liberated limitation, Toby The freedom of limitation One way of thinking about meditation […]

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Finding the center of the wheel

Dear Integral Meditators, Do you have to still your mind to experience inner stillness and centeredness? The article below explores how to mindfully sustain the experience of stillness amidst all the busyness and activity of your mind and daily life…. If you are in Singapore, the Wednesday meditation class re-starts this evening! In the spirit of mindful […]

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Going beyond the mind (The spaces between your thoughts)

Dear Integral Meditators, How can you use meditation and mindfulness to go beyond your mind? This is the subject of this weeks article! In the spirit of the spaces in between your thoughts, Toby Going beyond the mind (The spaces between your thoughts) I was taking a mindfulness class the other day and one of […]

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Three levels of non-striving

Dear Integral Meditators, Is it possible by letting go of our striving to then learn how to strive better? That is the topic of this weeks article! Mindful goals coaching offer ends tomorrow, 8th June. In the spirit of non-striving, Toby Three levels of non-striving In a previous article on non-striving I defined non-striving as […]

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