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A Mind of Ease

Choosing to be on Your Own Side

Dear Integral Meditators, Are you for yourself or against yourself? This is one of the most productive mindfulness questions to ask yourself, every day. The article below explores how we can begin to truly be a force for ourself, every day. In the spirit of the power we find within ourselves, Toby Choosing to be on […]

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Motivating Yourself to Meditate Part 2 – Meeting Your Deeper & Higher Needs Through Meditation

Dear Integral Meditators, This is the second in the series of ‘Motivating yourself to meditate’ articles, you can read the first HERE if you have not done so already. Hot of the press; new workshop on 7th December ‘Meditations for activating, healing and awakening our ancestral karma‘ follow the link to have a look! In the spirit […]

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Motivating Yourself to Meditate Part 1 – Looking at How You Can Meet Your Needs Through Meditation

Dear Integral Meditators, Why meditate, why continue meditating? Why is it worth persisting? The article below considers these questions…. Thanks for reading! Toby   Motivating Yourself to Meditate Part 1 – Looking at How You Can Meet Your Needs Through Meditation One reason why people find it difficult to hold down a regular meditation practice […]

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Seriously Light/Lightly Serious

Dear Integral Meditators, The article below is an encouragement not to forget to to be playful, no matter how serious it gets! Final call for this Sunday’s Meditation and Mindfulness for Self-Healing and Creating High Levels of Energy. …and for those interested in the inner equivalent of the David and Goliath paradigm… Yours in the spirit of […]

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Seven Ways to Mindfully Save and Create More Energy

Dear Integral Meditators, The article below explores how one approach to mindfulness can save and create energy in our life, which is always useful as we often find ourself struggling to keep up with the demands of our daily life. In the spirit of a mind of ease,   Toby Seven Ways to Mindfully Save […]

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Taking Care of Your Nervous System Through Meditation

Dear Integral Meditators, The article below explains a brief self-healing meditation that can be performed at any time, specifically to calm and balance your nervous system. In the spirit of mindful self-healing, Toby Taking Care of Your Nervous System Through Meditation  Due to the busyness and stress of our daily life we often find ourselves […]

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Going Beyond the “Do This” and “Do That” Mentality

Dear Integral Meditators, This weeks article is one that I wrote back in 2011, before I had any kind of mailing list. When I re-read it today it really made me stop and think, then it made me stop thinking for a while, and then I started thinking again, but thinking better. I hope it does […]

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The Reasons We Resist Deeply Good Feelings

Dear Integral Meditators, What would happen to your life if you truly committed to feeling the deepest, best feelings that were available to you in each moment? This weeks article explores this theme, and the reasons we often turn away. Courses and coaching offers for October are detailed in the upcoming courses section. Yours in […]

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What Constitutes the Good Life? – Looking a bit deeper

Dear Integral Meditators, In order to experience the ‘good life’ I really believe that we need to go beyond our superficial ideas of positive and negative, pleasure and pain. In the article below I explain why. Final reminder if you are in Singapore of the Mindful Resilience Workshop on this Sunday, 21st September in the morning. Anyone […]

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Trusting Your Mind

Dear Integral Meditators, Our mind is our fundamental tool of survival in the world; the better it functions and the more we are able to trust it, the happier and more successful we will tend to be. The article below outlines a few points around how you can start to build genuine self confidence by […]

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