Displaying posts categorized under

A Mind of Ease

Seven Ways to Mindfully Save and Create More Energy

Dear Integral Meditators, The article below explores how one approach to mindfulness can save and create energy in our life, which is always useful as we often find ourself struggling to keep up with the demands of our daily life. In the spirit of a mind of ease,   Toby Seven Ways to Mindfully Save […]

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Taking Care of Your Nervous System Through Meditation

Dear Integral Meditators, The article below explains a brief self-healing meditation that can be performed at any time, specifically to calm and balance your nervous system. In the spirit of mindful self-healing, Toby Taking Care of Your Nervous System Through Meditation  Due to the busyness and stress of our daily life we often find ourselves […]

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Going Beyond the “Do This” and “Do That” Mentality

Dear Integral Meditators, This weeks article is one that I wrote back in 2011, before I had any kind of mailing list. When I re-read it today it really made me stop and think, then it made me stop thinking for a while, and then I started thinking again, but thinking better. I hope it does […]

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The Reasons We Resist Deeply Good Feelings

Dear Integral Meditators, What would happen to your life if you truly committed to feeling the deepest, best feelings that were available to you in each moment? This weeks article explores this theme, and the reasons we often turn away. Courses and coaching offers for October are detailed in the upcoming courses section. Yours in […]

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What Constitutes the Good Life? – Looking a bit deeper

Dear Integral Meditators, In order to experience the ‘good life’ I really believe that we need to go beyond our superficial ideas of positive and negative, pleasure and pain. In the article below I explain why. Final reminder if you are in Singapore of the Mindful Resilience Workshop on this Sunday, 21st September in the morning. Anyone […]

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Trusting Your Mind

Dear Integral Meditators, Our mind is our fundamental tool of survival in the world; the better it functions and the more we are able to trust it, the happier and more successful we will tend to be. The article below outlines a few points around how you can start to build genuine self confidence by […]

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Fly on the Wall Mindfulness

Dear Integral Meditators, What would it be like to observe yourself s a stranger, and follow yourself around for a while? Would you like what you see? And what might you learn about yourself? The article below explores this theme… Yours in the spirit of observation, Toby   Fly on the Wall Mindfulness This is […]

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Body-Mountain, Cloud-Thought, Sky-Mind

Dear Integral Meditators, The context in which you experience your thoughts and feelings determines how much significance and power they have over you. The article below explains a simple way of re-contextualizing your thoughts in a way that makes it easier to enjoy their ups and downs, their comings and goings with a greater sense of stability and clarity. Final […]

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The Dance of Relaxation and Alertness

Dear Integral Meditators, Normally when we think about meditation the image that comes to mind is that is stillness and sitting still. In the article below I describe meditation and mindfulness as a dance, and how we can take this dance into all areas of our life. I hope you enjoy it! Yours in the […]

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Street Mindfulness – Three Key Questions

Dear Integral Meditators, What is the core of your personal mindfulness strategy for a happy, empowered and effective life?. In this weeks article I share my own, and invite you to think about what yours might be. Yours in the spirit of the right questions, Toby Street Mindfulness – Three Key Questions We all know […]

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