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Curiosity, Courage and Care – Cornerstones of the Mindful Encounter

Dear Integral Meditators, This weeks article is an exploration of the mindful encounter – what it takes to stay truly alive and curious to our own life path each day. I hope you enjoy it! The article also explores three of the core components of Mindful Self-Leadership. Wishing you all the very best for the […]

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Enlightenment, Persistence and Knowing What You Really Want

Dear Integral Meditators, Do you really know what you really want? This weeks article offers a few points for contemplation on this subject. In case you missed the midweek article, you can click here to read about:  Meditating with the Tree of Yoga – A Twelve Module Online Course for just Sing$39! (Limited time offer) The offer is […]

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Melting the Ice of the Heart, Cooling the Inferno of the Soul

Dear Integral Meditators, One of my main inspirations Ken Wilbur was once asked what the process of growing and evolving is like. He answered simply “You laugh more and you cry more”. I’ve found that to be true, and this midweek article is something of an exploration of that. If you’re in Singapore and you […]

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Connecting to Your Spiritual Fool in the Mirror World

Dear Integral Meditators, Normally when we think of the terms ‘you fool’ and ‘being foolish’ we think of them as derogatory, names that we would want to avoid being called or thought of at all costs. This weeks article explores a way of releasing the potential of our inner fool into our lives in a […]

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Re-awakening to Your Vital, Creative and Spiritual Energy

Dear Integral Meditators, What are you looking to get from your meditation practice? Different types of meditation practice lead to different results. This weeks article looks at the aims of Greenworld meditation, and outlines a simple technique that you can do to enjoy some of the benefits of this type of practice, most prominently a […]

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From Distraction to Intuitive Imagination (Meditation secrets for running a business)

Dear Integral Meditators, Meditation and mindfulness help us to overcome our distractions, but they also activate deeper and higher aspects of our active and dynamic mind. This weeks article explores one way in which this is so and outlines a technique you can use in your daily life. Finally, I have placed another coaching feedback at […]

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Finding Your Spiritual, Physical Home

Dear Integral Meditators, Where is your spiritual home? The midweek article below explores one answer to this. Quick reminder for those who may be interested in the “Meditations for Connecting to the Greenworld” workshop, tomorrow Thursday February 6th is the last day to catch the early bird offer. Yours in the centre, Toby Finding Your […]

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Six Types of Inner Stillness

Dear Integral Meditators, This weeks article looks at the topic of stillness and how we can cultivate it, both in general and specifically in meditation. Even when we are busy, there is  a certain stillness present in each moment of our life that we can tap into if we know how! For those interested in the Meditations […]

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The Conscious Self in the Landscape of the Mind

Dear Integral Meditators, I hope the first few days of the new year have been good for you, and that as you gaze into the landscape of 2014  you can feel the potential for new levels of growth and connectivity within your inner and outer life. This weeks article is a contemplation on the power that […]

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The Mothers of God

“We are all meant to be mothers of God…for God is always needing to be born.” ― Meister Eckhart Normally in meditative literature we are used to seeing ourselves being compared to children, and the Divine being compared to a mother or father figure. But what if we, as Meister Eckhart does in the quote […]

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