Dear Integral Meditators, Its the Easter weekend, which is potentially a time for a little bit of deeper reflection, so this weeks article focuses on the relationship between mindfulness, meditation and altered states of mind. I hope you enjoy it! On a slightly different note, you can see a 15 minute video of me talking about […]
Dear Integral Meditators, This weeks article is a practical exploration of psychic self defence, specifically from a mindfulness perspective, I hope you find it practical & useful! If the topic is of interest to you and you are in Singapore, then do consider joining the event on Saturday March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical […]
Dear Integral Meditators, What would happen to your quality of life if you chose to think more carefully about what you think? This weeks article explains a practical method with which you can start to explore this question. In the spirit of thought-art, Toby Think Well or Don’t Think Here’s a mindful game that you can […]
Dear Integral Meditators, This weeks article is a simple reflection on mindfulness as the simple act of opening to life as you find it. Happy reading! In the spirit of the journey, Toby That Essential Feeling of Being Alive We’re all looking deep down for that essential feeling of being alive. A lot of our […]
Dear Integral Meditators, What would happen if instead of thinking all the time you were able to ‘get out of your head’ and relax when you wanted to? The article below describes a simple mindfulness technique that you can use to start doing this. This Thursday (tomorrow) is the launch of the Integral Mindfulness On line […]
Imagine you were to spend a week everyday looking at the sky, just watching and witnessing it. Some days it would be bright and full of light, other days there might be light clouds, sometimes monotonously grey, or aggressively rainy with thunder and lightning. Every time that you looked, the idea would be simply […]
Imagine that you are a stone at the bottom of a river. The flow of the water moves over your top surface without disturbing you at all; you are stable, content and still at the bottom of the river. Build this image in your mind, and then imagine yourself to actually be the stone at […]
Dear Integral Meditators, Meditation and mindfulness are about developing flow-states. The article below shows you how you can build your basic flow state from the ground up into a stable, diverse and enjoyable mindfulness practice. In the spirit of flow, Toby The Warrior and the Lover – Establishing Your Basic Mindful Flow State Effective meditation […]
Dear Integral Meditators, After last week’s article on Connecting to Your Big Mind I was asked ‘What is the difference between your Higher Self and your Big Mind’. Since it is a good question, I thought I may as well address it in an article, which you will find below! Final call for the Engaged Mindfulness Course […]
Dear Integral Meditators, Where is your mind? In your body, in your brain, somewhere else? The article below offers a meditators perspective! For those in Singapore, a quick reminder of the Engaged Mindfulness workshop coming up on the morning of Saturday 31st October. Finally, beneath the article you’ll see some info regarding the I-Awake Meditation […]
