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Energy Meditation

Working mindfully with anger – Four positions

“Anger is essentially like fire. Fire gives light and heat. If you can use it wisely its very useful. If you can’t control it however, anger, like fire can be incredibly destructive.” Dear Integral Meditators, This weeks article explores anger, its causes and how to re-work your reactive anger through self-awareness. I hope you enjoy […]

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Finding your somatic & psychological balance

“Balancing thoughts and emotions can be tricky, as they are so fast moving and changeable. The best place to start building stable balance is in the body. If you can create the feeling of balance in the body, then you can use it as the basis of resilient psychological balance.” Dear Integral Meditators, The article below […]

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Freedom from inner intimidation – Sitting down to tea with your stress

“If you can sit down with your most awkward, uncomfortable, fearful inner experiences, then it is almost like nothing else can really intimidate you. If you tame your inner monsters, the outer monsters change too!” Dear <<First Name>>, This weeks article explores how you can start to find freedom from the things on the inside […]

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Aspects of environmental meditation

“Sitting or walking, expanding your awareness to include the presence of the earth, moon, sun and stars” Dear Integral meditators, The article below explores environmental meditation, which is a real core of my own practice these days. If you enjoy the article, then I will be doing an Environmental meditation masterclass – Working consciously with the […]

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Mindful of emotions: 2 short videos (& Summer solstice medi this weekend)

“Relax into your stress, rather than contracting away from it”  Dear Integral Meditators, Below are two short videos (1 minute each) on how to use mindfulness to increase your emotional intelligence, enjoy! A final reminder of this  Saturday’s online Emotional Intelligence Masterclass  in the afternoon, 3-5pm. On Sunday 21st, 6-7pm there will be the annual Summer solstice balancing […]

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Re-sensitizing your body

“As we start to re-sensitize our body, we start to feel more energy, which is a resource that you can then direct towards any positive purpose that you want to in your life.” Dear Integral Meditators, This weeks article explores the subject of re-awakening the sensitivity of your body, I hope you enjoy it! And […]

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Meditation recording on Natural Happiness (and upcoming events with Toby)

Dear Integral Meditators, Here is this weeks meditation recording: 8 minute power meditation on Natural Happiness You can read more about the practice in my article below! The Tuesday and Wednesday evening online classes will be on the same subject; natural happiness. This Saturday (tomorrow) 16th May I’ll be facilitating a spacial two hour Mindful Envisioning – A meditation, visualization & imagining […]

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On mindful visualization & envisioning (And tree meditation recording)

Dear Integral Mediators, Wishing you a happy and fulfilling Wesak day! If you read this in time you are welcome to join us for the Online Wesak Meditation on Compassion tonight at 6.30pm Singapore time. This week’s newsletter features an 8 minute Tree visualization & envisioning form you can just click the link to listen! We will be exploring […]

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Guided meditation for emotional wellbeing

Dear Integral Meditators, Here is an eight minute guided meditation that is designed to help you cultivate your emotional wellbeing, strength and harmony: 8minute power meditation on emotional wellbeing It explores two positions essentially: Becoming aware of and acknowledging emotions that are present in order to process them more fully Connecting to energies within landscape […]

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Traveling while staying indoors: How to meditate with landscape

Dear Integral Meditators, How can you travel while staying indoors? This is a good question to ask! I’ve been meditating on landscape for decades now. Its a simple way to enjoy meditation time, and often a surprisingly quick path to deep meditation states. Here’s a 25minute guided meditation on how to meditate on landscape from […]

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