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Energy Meditation

Cultivating your positive imperfectionist

“Even when inactive our positive imperfectionist is a benevolent and supportive feeling/atmosphere in our psyche, encouraging us to get stuck in to the activities that we feel motivated around and not to live in fear of trying” Dear Integral Meditators, This weeks article explores some ways to begin freeing yourself from the ‘negative perfectionist, with […]

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Working mindfully with your stomach energy

Dear Integral Meditators, Meditating with your internal organs is a tradition of mindfulness that comes primarily from Qi gong, however there is good reason for everyone to be interested in it as the benefits are so extensive both physically, psychologically and spiritually. The article below explores some of the focus points and benefits of the […]

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Lighting up your pathways – Helping your brain to help you

Dear Integral Meditors, This article explores ways of being mindful to help develop an appreciation toward your brain. I hope you enjoy it. If you do them it will be a part of this Tuesday and Wednesdays’ meditation class, you’d be welcome to join us, live or online. In the spirit of a bright brain, Toby […]

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Mindfulness, productivity, self-regulation & the 85% rule

“Mindfulness in its pure form is essentially enhanced reality orientation. It involves involves specific forms of attentional & awareness practices that are designed to release our natural intelligence & our potential for experiential learning in the moment“ Dear Integral Meditators, This weeks article essentially points out how mindfulness and productivity go together to help you enjoy your […]

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The spectrum of mindful freedom and limitation

  “If I understand freedom of awareness then gives freedom of choice, then I understand that I myself and am the creative agent that lies between the freedom of my awareness, and the current limitation of my life” Dear Integral Meditators, One of the great pleasures of meditation is the discovery that, wherever you are […]

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Meditation & inner healing

“Sometimes simply to sit with the intention to look within and heal can be a powerful practice in itself. The journey to wholeness begins with mindful orientation around this”   Dear Integral Meditators, To be a meditator can be considered in a number of different ways, in my second article on the subject below we look at […]

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The nuance of mindful goal vs process orientation

Dear Integral Meditators, This weeks article focuses on how to increase the quality of your output by increasing the quality of your attention to process, there is a lot to gain from understanding the nuance of the technique! New Meditation class series starting 14/15th June The Wisdom of Awakening series: Meditations for irreverent clarity & authentic vigilance. […]

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Fundamental sensuality, fundamental wealth & sustainable compassion

Dear Integral Meditators, Where is your fundamental wealth and abundance to be found? This weeks article explores this question, and how to develop your connection to your inner resources. If you enjoy the article, then we will be exploring it in some depth in this week’s Tuesday & Wednesday class, and final reminder for this Saturday’s […]

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Inner strength – Gathering your energy into one place

Dear Integral Meditators, This week’s article that aims to use playful techniques to build different but complementary dimensions of our inner strength. Enjoy! The themes in the article are some that we will be exploring in this weeks Tuesday & Wednesday class.  You are welcome to join us at both events, either live or online. In the spirit […]

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Honesty, enemies, friends, mindfulness – Three ‘warrior meditations’

“The invitation is to look at ourself and our life and embrace it fully, to accept it in an un-reserved and pro-active manner. When we ‘love our fate’ in this way we look honestly at the difficulties of our life, and open to them”   Dear Integral Meditators, This weeks article focuses on three short […]

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