W “Imagine your mind is like a bird that has been flying around busily from this place to that, never resting. Meditation is like that bird coming back to its nest, it’s home, to rest, to regenerate and gain strength.” W Dear Integral Meditators,This weeks article uses an image as its object of meditation, I […]
k “Life is always changing, the point of balance in our circumstances is always changing. The challenge of meditating with the Tao is to be aware of this continuous flux, and make appropriate adjustments in your consciousness and action to keep in balance”. Dear Integral Meditators, Taoist and Qi gong meditation was the first formal […]
T Dear Integral Meditators, This weeks article outline six mindfulness practices for creating a feeling of being both inwardly and outwardly wealthy in your life. We will be doing a meditation on these practice at the Tuesday and Wednesday meditation classes this week. Finally, a reminder of this weekends workshop: Saturday 11th May, 1:00pm – 4:00pm – Mindful self confidence – Developing your self-confidence, self-belief and self-trust In […]
Dear Integral Meditators, Why not take a bit of time each day to ‘mindfully unhook’ yourself from the repeating thoughts and feelings that are tearing you up, and return your body, mind and heart to health and balance…the article below explains one way you can do this! A quick reminder of the Stress-transformation coaching offer details below, and […]
Dear Integral Meditators, Willpower is an important domain to be mindful of because the way in which we use or abuse it in our life has a major influence on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of our […]
Below are three simple ways in which you can build vital energy in your body through meditation. They can be practised individually or in combination. They have the general meditation benefit of calming and focusing the body-mind, with the addition of specifically promoting the build-up and flow of life-force through the body. Method 1 – […]
“The way you sit and stand are psychological positions as well as a physical ones. Its worth doing them consciously.” Here are three simple ways to centre yourself while sitting. You can practise them individually or together, one after the other. Each of them has a slightly different effect and benefit, all of them are […]
Dear Integral Meditators, This weeks article is a short, simple and profound breathing meditation technique for getting in touch with your body’s natural intelligence and wisdom. I do it a lot, and when I teach it people give very good feedback on the immediate effects they notice! Reminder of the next two classes, this Tuesday […]
Dear Integral Meditators, Every now and again I do an article on something a little esoteric, usually informed by what is going on in my own meditation process. This week’s article is on how to understand work mindfully with the idea of your Guardian Angel. If you enjoy it, then on Sunday 27th January, 2-5pm I’ll be […]
Dear Integral Meditators, I hope your winter Solstice and Christmas breaks are going great! We’re now in that little pocket of time between Christmas and the new year. Here’s a half hour meditation on renewal that I recorded in class recently (click to listen and/or download). It’s one that I really enjoy and find useful. A basic […]
