Displaying posts categorized under

Energy Meditation

Turning frustration into motivation

Dear Integral Meditators, Frustration & friction are experiences we normally consider undesirable, but what if there were a way that we could start to take advantage of them? The article below considers how we might start to do this… In the spirit of motivation, Toby Turning frustration into motivation Last week I was feeling frustrated […]

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How much effort do I need? – Mindful ergonomics

Dear Integral Meditators, Coping with stress, fatigue, getting what we need to do done is a challenge for all of us. One of the ways in which mindfulness can really help us in this regard is by encouraging us to put only as much effort as we need into a task in order to get […]

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Mindfulness, beauty & slowing the effects of ageing

Dear Integral Meditators, Youthfulness and ‘staying young’ is something that a lot of people are concerned with for many different reasons. The article below explains how mindfulness can help us age slower, more gently and more gracefully. In the spirit of beauty, Toby PS: If you are in Singapore and want to practice some mindfulness due […]

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Finding inner strength through softness

Dear Integral Meditators, I’ve had a couple of conversations this week with friends and clients about how much effort it is to meditate and still the mind. The article below explores how to work on stilling the mind with as little effort as possible, using the softness of the body. In the spirit of softness, […]

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Becoming mindfully unfocused

Dear Integral Meditators, It’s tough to keep focused these days, when there are seemingly so many things demanding our attention. In the article below I explain a method that I use for regenerating my mental energy and willpower when they are feeling a little run-down… In the spirit of soft focus, Toby Becoming mindfully unfocused […]

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Body-heart-mind scanning

Dear Integral Meditators, Is it possible to release physical, emotional and mental stress in a single practice? This weeks article is principally a description of a meditation technique for doing just that, and implicitly building a stronger, more resilient body-mind connection within yourself. Until the 26th I-awake technologies has a 50% sale on all their meditation […]

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Creating a unified body-mind (No future)

Dear Integral Meditators, The achievement and experience of a unified body-mind is one of the biggest pleasures of practising mindfulness. It also has huge practical benefits in terms of building our real-time inner strength and resilience. The article below explains a simple method you can start practising yourself…. Final reminder for those in Singapore of the Engaged Mindfulness […]

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Three ways of saving and building energy with mindfulness

Dear Integral Meditators, These days, with so many ways in which we feel our energy is under pressure from distraction, the pace of life and the task of ‘keeping up’ what can mindfulness offer to help? The article below explores this theme in a practical way… Last couple of days to catch the Special Offer for […]

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Finding your neutral gear

Dear Integral Meditators, What would happen if instead of your mind thinking all the time, you were able to find a ‘neutral gear’ that you could shift it into whenever you wanted or needed? This weeks article explores how to do this, and the value of it. Quick reminder that my new book ‘Engaged Mindfulness‘ […]

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Moving From Being a Consumer to a Producer

Dear Integral Meditators, Is your life a product of your own creative and independent thinking, or is it merely a pastiche of the ideas that you have received from others around you? Possibly it is a mixture of both. This weeks article examines the idea of the ‘mindful producer’ and how we can start to […]

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