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Energy Meditation

Psychic self-defence & spiritual sources of compassion (plus new power napping track)

Dear  Integral Meditators, What is the difference between open and closed compassion? And how can you protect yourself from the attacks and imbalances of others around you without withdrawing your compassion from them? The article below explores how… Heads up for the Psychic & Psychological Self-defence half day workshop on the 8thDecember. If the article speaks to […]

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Developing your inner vision (Mindful composting)

Dear  Integral Meditators, As we meditate we develop our inner vision. This gives rise over time to various experiences of ‘spiritual light and darkness’ that it’s worth spending a bit of time pausing and reflecting upon before jumping to conclusions. In the article below I offer one of my own stories about this. We’ll be exploring […]

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Visual keys to subtle meditation states

Dear  Integral Meditators, This weeks article looks at how we can start to access subtle levels of consciousness in meditation using simple visual keys. Subtle states of consciousness can make us more creative, calmer, wiser and give us access to greater self awareness and self healing. So all in all they are well worth cultivating! […]

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Learning to conserve, build and circulate your energy

Dear  Integral Meditators, How can mindfulness improve your energy levels and energy efficiency? The article below looks at this question in general, but also specifically from a qi gong perspective. Two classes related to this topic, firstly the Qi gong workout and meditation class this Saturday morning. Secondly this week sees the beginning of a new series:  Five stages […]

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Qi Gong 101: Mindfully increasing & harmonizing your subtle energy 

Dear  Integral Meditators, Qi gong is a way of working mindfully with the subtle energy in your body. This week’s article reflects upon two fundamental questions: What is Qi Gong? And what are the different elements of qi gong practice? I have placed the answers in six parts or divisions. You’ll see links embedded in […]

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The body within the body (infinitely small, infinitely big)

Dear  Integral Meditators, In your body, according to the great meditation traditions, there is another body, which when discovered is a wonder. The article below explains a simple(ish) technique to discover it for yourself! for those in Singapore: The Qi gong meditation/workout this Saturday 8th is currently FULL, but the one on the 29th still has places. […]

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Hands on the belly to relax the brain (a short cut to sleeping at night?)

Dear  Integral Meditators, Greetings from Berlin where I’m traveling right now! Before I left for the holidays, I facilitated a Qi gong workshop, which then led me to start having a look at some old qi gong meditation articles that I had written out a decade or so ago. The method below is one that […]

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Dynamic Calm – Free meditation and summer online meditation course

Dear Integral Meditators, Summer is fully upon us, and to celebrate I’ll be offering a four module online course on Dynamic Calm. Full details are below, there is a special pre-launch price offer as well… You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE! For those in Singapore, a quick reminder that the details […]

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Dealing mindfully with anger and conflict in your relationships

Dear Integral Meditators, There is a strong relationship between anger and power. If you can own your anger and learn to wield it as a force for the good in life, your sense of personal power will increase correspondingly. The article also looks at how to mange conflict in your relationships using mindful questions and […]

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Leaping like a Tiger (Mindful of your Self-Concept)

Dear Integral Meditators, Is your idea of who you are helping you or hindering you in your life? The article below explores this question, and how you can start to apply it to your own expediences in a practical way! Quick reminder of the special offer on the 1:1 Mindfulness Coaching service; 10% off for any set of […]

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