Displaying posts categorized under

Mindfulness

Emotional Detachment, Emotional Repression – The Difference

Dear Integral Meditators, This weeks article looks at a basic skill for anyone wanting to develop a healthy and harmonious consciousness; the ability to avoid repressing emotion when trying to detach from it! As you can see below I have included a couple of basic diagrams to try and help with the explanation, hopefully you’ll find that they help […]

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Three Types of Creativity Arising From Mindfulness and Meditation

Dear Integral Meditators, This weeks article focuses on mindfulness and meditation in relation to our creative capacity, and how we can enhance three types of creative power within ourself through regular mindfulness practice. Enjoy! Yours integrally, Toby Three Types of Creativity Arising From Mindfulness and Meditation One of the simplest ways to start understanding how […]

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