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Mindfulness

The Yin & Yang of mindful thinking

Dear Integral Meditators, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! For those in Singapore, quick reminder of the Tuesday evening class starting on the 8th! In the spirit of the thought filled journey, Toby The […]

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Body-heart-mind scanning

Dear Integral Meditators, Is it possible to release physical, emotional and mental stress in a single practice? This weeks article is principally a description of a meditation technique for doing just that, and implicitly building a stronger, more resilient body-mind connection within yourself. Until the 26th I-awake technologies has a 50% sale on all their meditation […]

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Two types of choice-less awareness

Dear Integral meditators, This weeks article focuses on two different ways of being mindful of your choice-making process. As well as the article I have two free videos for you: This first is a short presentation on how to Quieten the Mind (scroll down the page) The second is a five minute mindfulness of the body […]

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Mindfully dropping (and picking up) your story

Dear Integral Meditators, We all have a story, or a history. Is your story and the story that your telling yourself helping you or hindering you in your life? How can mindfulness help you to develop a constructive and enjoyable approach to your past? The article below considers these questions… In the spirit of mindful […]

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Creating a unified body-mind (No future)

Dear Integral Meditators, The achievement and experience of a unified body-mind is one of the biggest pleasures of practising mindfulness. It also has huge practical benefits in terms of building our real-time inner strength and resilience. The article below explains a simple method you can start practising yourself…. Final reminder for those in Singapore of the Engaged Mindfulness […]

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Using your senses to support your mind

Dear Integral Meditators, When you are in a mental tangle, one of the simplest ways to untie yourself is by returning to your senses. The article below explains how! For those in Singapore, a reminder of this coming Saturday’s Free book talk on Engaged Mindfulness at 2pm, all are most welcome! In the spirit of […]

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Just tea/solve no problem (Plus special coaching offer for September)

Dear Toby, How can drinking tea help us understand mindfulness? What would happen if you practiced the discipline of  ‘solving no problem’ regularly? These are the topics of the article below… For those in Singapore, a reminder of this coming Thursday’s Free book talk on Engaged Mindfulness at 7.30pm, all are most welcome! If you have been thinking […]

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Happiness or impulse fulfilment?

Dear Integral Meditators, In this day and age when so many of our impulses can be fulfilled at the click of a button or browser, managing your impulses mindfully is an increasingly important life skill. The article below looks at how we can distinguish between impulse fulfilment and actions that lead to genuine happiness. In the spirit […]

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The freedom of limitation

Dear Integral Meditators, If we normally think of limitations as an obstacle to our freedom, how can deliberately creating limitations in our life paradoxically help us find the freedom that we crave? The article below explores this theme! In the spirit of liberated limitation, Toby The freedom of limitation One way of thinking about meditation […]

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Practical Rapture (On rapture, beauty and mindfulness)

Dear Toby, Rapture is a state of mind and body that we all experience sometimes, the article below explores how we can build our experience of it through mindfulness, and then start putting it to use… In the spirit of rapture, Toby Practical Rapture (On rapture, beauty and mindfulness) Rapture –  a state or emotion of […]

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