Dear Integral Meditators, What if as well as an outer family, you had an ‘inner family’ as well that you could draw upon for support as you go through the challenges of your life? The article below invites you to discover just such a family. Before the article, you can see the details of a […]
Dear Integral Meditators, There is a strong relationship between anger and power. If you can own your anger and learn to wield it as a force for the good in life, your sense of personal power will increase correspondingly. The article also looks at how to mange conflict in your relationships using mindful questions and […]
Dear integral Meditators, This weeks article explores the idea of ‘mindful inoculation’, how you can become stronger and more resilient by deliberately turning and facing your most difficult inner issues. It’s a dimension of the ‘shadow work’ that I do. If you enjoy the article, then do consider joining me for the workshop on 28th […]
Dear Integral Meditators, Why bother continuing to cultivate stillness and reduced thinking through meditation? The article below considers four compelling reasons to keep you motivated! In the spirit of stillness, Toby Live in Singapore this week: At this Tuesday & Wednesday‘s meditation class we will be focusing on self awareness though meditation, all welcome! If your looking to give your […]
Dear Integral Meditators, You may have heard or even experienced how mindfulness makes you more productive and increases your potential for success, but how does this actually work in practice? The article below gives a practical example… In the spirit of quiet power, Toby PS: Live in Singapore this week: The Tuesday & Wednesday evening meditation classes this week is the Spring Equinox […]
Dear Integral Meditators, The ‘beginners mind’ is a fundamental concept in mindfulness and meditation, particularly in Zen practice. The article below explores how you can go about combining your beginners mind with what I call ‘your experienced mind’, in order to create something that is better than both! In the spirit of new beginnings and […]
Dear Integral Meditators, Back in 2010 I did a course on ‘Essential Spirituality’. Below are some edited notes on what spirituality is, and what having your own spiritual practice offers you in terms of value. It also has a practical meditation at the end that you can start working with! Live in Singapore this week: The Tuesday & Wednesday evening […]
Dear Integral Meditators, Is it possible to make worry work for you, rather than against you, and if so how? The article below explores this theme, and offers some practical ideas regarding how you can start! Live in Singapore this week: The Tuesday & Wednesday evening meditation classes will be exploring how to work with worry and anxiety in meditation, […]
Dear Integral Meditators, Superficially, it seems like contentment and dis-satisfaction are either/or states of mind, you are either in one or other of them. But what if it were possible to combine the positive expression of both into a single mindset? The article below explores a mindful method for doing just that! Live in Singapore […]
Dear Integral Meditators, What would happen if in the moments when you were feeling most disturbed and out of balance you were able to find a place of peace within that same moment? The article below explores how you can begin to do so. Live in Singapore this week: The Tuesday & Wednesday evening meditation classes will be on this […]
