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Meditation Recordings

Optimizing your experiential learning – Article & video

“What do I notice about this situation right now? Is a good question to ask yourself. It helps differentiate what’s actually going on from your mental projections. This then helps you to stay ‘reality oriented’, and build confidence in your capacity to deal with any presenting challenge.” Dear Integral Meditators, This weeks article looks at the […]

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Mindful of emotions: 2 short videos (& Summer solstice medi this weekend)

“Relax into your stress, rather than contracting away from it”  Dear Integral Meditators, Below are two short videos (1 minute each) on how to use mindfulness to increase your emotional intelligence, enjoy! A final reminder of this  Saturday’s online Emotional Intelligence Masterclass  in the afternoon, 3-5pm. On Sunday 21st, 6-7pm there will be the annual Summer solstice balancing […]

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Qi gong energy medi recording (Plus Wabi-Sabi & Full moon meditations)

“Qi gong meditation transforms the energies both of our physical body and consciousness, resulting in improved physical health, greater mental and emotional balance, and, for those that wish it, access to deeper levels of awareness and spiritual insight.“ Dear Toby, This weeks meditation recording is an 8 minute power meditation on the microcosmic orbit . It is […]

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Beginners mind recording (& New moon visualization sessions)

Dear Integral Meditators, Here is a 20 minute beginners mind meditation that I recently recorded. Actually it is morel like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy! Its a great […]

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Meditation recording on Natural Happiness (and upcoming events with Toby)

Dear Integral Meditators, Here is this weeks meditation recording: 8 minute power meditation on Natural Happiness You can read more about the practice in my article below! The Tuesday and Wednesday evening online classes will be on the same subject; natural happiness. This Saturday (tomorrow) 16th May I’ll be facilitating a spacial two hour Mindful Envisioning – A meditation, visualization & imagining […]

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On mindful visualization & envisioning (And tree meditation recording)

Dear Integral Mediators, Wishing you a happy and fulfilling Wesak day! If you read this in time you are welcome to join us for the Online Wesak Meditation on Compassion tonight at 6.30pm Singapore time. This week’s newsletter features an 8 minute Tree visualization & envisioning form you can just click the link to listen! We will be exploring […]

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Meditation recording – Think well or don’t think (& new visualization & qi gong meditation)

Dear Integral Meditators, Here’s this weeks guided meditation, you can read more about the practice in the article below, essentially its how to practice three mindful positions around your thinking: 8 minute power meditation on thinking well or not thinking Lots of new online sessions coming up, including Sunday Qi gong light body meditation, a visualization masterclass, […]

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Guided meditation for emotional wellbeing

Dear Integral Meditators, Here is an eight minute guided meditation that is designed to help you cultivate your emotional wellbeing, strength and harmony: 8minute power meditation on emotional wellbeing It explores two positions essentially: Becoming aware of and acknowledging emotions that are present in order to process them more fully Connecting to energies within landscape […]

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Traveling while staying indoors: How to meditate with landscape

Dear Integral Meditators, How can you travel while staying indoors? This is a good question to ask! I’ve been meditating on landscape for decades now. Its a simple way to enjoy meditation time, and often a surprisingly quick path to deep meditation states. Here’s a 25minute guided meditation on how to meditate on landscape from […]

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Guided meditation recording: Three aspects of the positive mindfulness game

Dear Integral Meditators, Here’s a 10 minute recording of Three layered meditation practice to help you build your mindful positivity. It combines focusing on sensory, emotional and cognitive objects, to help you build a more resilient approach to your inner wellbeing! The Qi gong foundations workshop will now be done as a livestream workshop, and don’t forget you can […]

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