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Meditation techniques

Witnessing – Being That Which is Not

Dear Integral Meditators, What does it really mean to ‘be the mindful witness?’ and why is it useful to us? This weeks article seeks to answer these questions in a practical way. For those in Singapore, last call for the upcoming workshop: Saturday April 30th, 2.30-5.30pm – Mindful Self Confidence: Developing your self-confidence, self-belief & self-trust through […]

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Making Objects of Your Subjects

Dear Integral Meditators, How does mindfulness help you grow and develop your mind? This weeks article considers this question from the perspective of subjects and objects, and offers a simple practice to start focusing upon. In the spirit of inner growth, Toby Making Objects of Your Subjects Mindfulness essentially is about learning to watch and […]

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The Middle Way

Dear Integral Meditators, What might a mindful path of balance & harmony look like? This weeks article examines this using the paradigm of the middle way. For those in Singapore please note in addition to the weekly Wednesday evening class there is also an additional monthly class in the centre of town starting on 21st […]

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Dropping Your Hope & Fear

Dear Integral Meditators, What would happen if, just for a while, and on a regular basis were to put down both your fears AND your hopes? The article below explores this from a mindfulness perspective. Final reminder of the workshop this Saturday in Singapore: March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical mindfulness meditation techniques for […]

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Six Aspects of Good Psychic Self Defence

Dear Integral Meditators, This weeks article is a practical exploration of psychic self defence, specifically from a mindfulness perspective, I hope you find it practical & useful! If the topic is of interest to you and you are in Singapore, then do consider joining the event on Saturday  March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical […]

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Dropping Your Self

Dear Integral Meditators, What happens when you simply stop thinking about yourself for a while? What benefits might there be? The article below explores these questions in a mindfulness context, enjoy! In the spirit of the no-self, Toby Dropping Your Self When I was a Buddhist monk doing my studies there was a lot of […]

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Think Well or Don’t Think

Dear Integral Meditators, What would happen to your quality of life if you chose to think more carefully about what you think? This weeks article explains a practical method with which you can start to explore this question. In the spirit of thought-art, Toby Think Well or Don’t Think Here’s a mindful game that you can […]

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The Discipline of Emptying (Emptying to Fill)

Dear Integral Meditators, I’ve had a few conversations recently with clients who really feel as if they have been mentally drained by the sheer volume of information that they have to deal with on a day to day basis. I could certainly sympathize with their story, and I think it is a challenge that a […]

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Getting ‘Out of Your Head’ (Plus new Solar Infusion track from I-Awake)

Dear Integral Meditators, What would happen if instead of thinking all the time you were able to ‘get out of your head’ and relax when you wanted to? The article below describes a simple mindfulness technique that you can use to start doing this. This Thursday (tomorrow) is the launch of the Integral Mindfulness On line […]

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Wave Breathing

Dear Integral Meditators , The article below explains a simple breathing meditation form that I love as a way of really relaxing your body, mind & heart and entering into a deep contemplative space. You can do it anywhere, I hope you enjoy it! Wishing you, your families and loved ones all the very best […]

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