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Meditation techniques

Riding the Waves of the Mind

Dear Integral Meditators, What does it really mean to be in control of your mind and emotions? The article below explores the image of our emotions as waves, and offers mindful perspective on how we can use this image to relax into and enjoy both the highs and the lows of our inner life. Enjoy! […]

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Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when you feel the need, as well as an outline of some of the benefits. In […]

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Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an effective pratice started… As you can also see below, there is a 48 hour offer […]

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Why Meditate on & with Animals?

I was asked the other day why I continue to guide workshops and classes on meditating with animals, given that to some of my client group it may seem a bit ‘strange’. Here are a few reasons to consider why meditating with animals is of great value, with a short practice at the end to […]

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Letting Ideas Grow Mindfully Though You

Dear Integral Meditators, Why meditate? One reason worth thinking about is that it is a way of keeping yourself creatively energized by learning to tap into deeper levels of our collective consciousness. The article below explores this theme… Two workshops in Singapore this Saturday, details are immediately below! In the spirit of Toby This Saturday […]

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Breaking Like a Wave (plus new ‘Turning-In’ meditation track)

Dear Integral Meditators, Often we find ourselves struggling in our life to ‘keep it together’, but what if we were to learn how to ‘break apart’ in order to come back together effortlessly and easily? This is one of the main benefits of skillful meditation, and it is what the article below explores. There is […]

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When Vulnerability Ceases to be a Problem – Three levels of self-confidence

Dear Integral Meditators, If you look back at the key times in your life when you really did something that helped your self confidence, you may find that it was a time when you had to confront your own sense of vulnerability. The article below looks at how we can mindfully approach our vulnerability on […]

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Moving From Anxiety to Excitement

Dear Integral Meditators, What would happen if you could respond to the uncertainty and absence of control that you sometimes have in your life with excitement rather than anxiety? The article below explores how you can mindfully start going about doing this… Yours in the spirit of opening to excitement, Toby Moving From Anxiety to […]

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Letting Come, Letting Go, Going With the Flow

Dear Integral Meditators, ‘Letting go’  is easy to say, more difficult to do well. The article article presents of a few pointers as to how we can deepen our experience of letting go by combining it with the practice of letting come. In the spirit of letting come & letting go, Toby Letting Come, Letting […]

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Three Levels of Mindful Healing

Dear Integral Meditators, What sort of healing potential does mindfulness have to impact your life on a practical level? The article below explores three levels of this. If you enjoy the article and are not a complete beginner to meditation and mindfulness, you might like to join us at the Enlightened Flow workshop this coming […]

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