Displaying posts categorized under

Mindful Resilience

Asserting Positive Selfishness

Dear Integral Meditators, For most people the word ‘selfish’ has exclusively negative connotations. The article below explores the important idea of ‘positive selfishness’ & how using it mindfully is a really important life-skill! In the spirit of the journey, Toby Asserting Positive Selfishness What is positive selfishness? Positive selfishness is the recognition that you have […]

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Applying the Three C’s of Engaged Mindfulness

Dear Integral Meditators, The ‘three C’s’ are three qualities you can apply to your mindfulness practice to make it more engaged, effective & creative. In the article below I explain how to begin… In the spirit of engaged mindfulness, Toby Applying the Three C’s of Engaged Mindfulness In my book Engaged Mindfulness I outline ‘the three C’s […]

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Enlightenment as a chase

Dear Integral Meditators, Its possible you might think of enlightenment as a process of sitting down, going within and finding your inner peace. But what if it were a chase where you had to run, jump, be alert, be fast, be awake? The article below explores this possibility! In the spirit of the chase, Toby […]

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Nurturing your natural intelligence and natural dignity

Dear Integral Meditators, One of the most important & enjoyable benefits of being mindful is accessing what I call your natural intelligence & natural dignity. The article below explores how to understand & develop these two skills experientially. In the spirit of natural dignity, Toby Nurturing your natural intelligence and natural dignity Today I want […]

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Liberating your Personal Power

Dear Integral Meditators, This weeks article is another from my archives. It used to be on my ‘mental fitness blog’ when I had it. Apart from a few tweaks, it is the same, as I still agree with what I wrote (Nice when that happens!) If you can understand intelligibly what personal power is, then […]

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Closing the gap between what you think, say and do

Dear Integral Meditators, Do your thoughts, speach and actions match up, or is there a gap between them? The article below offers some thoughts on mindfully aligning these different aspects of ourself, and why we should be interested in doing so! In the spirit of integration, Toby Closing the gap between what you think, say […]

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What happens when you take a mindful pause?

Dear Integral Meditators, Where are the places in your day where you could start taking a mindful pause, and what might the results and benefits be? The article below offers a practical reflection on this… For those in Singapore, this Tuesday & Wednesday‘s class will be on the Four ‘lessnesses’ of enlightenment, which should be fun. Also, heads up […]

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Meditation as an act of being rather than doing

Dear Integral Meditators, How can meditation help us improve the quality of our life? The article below explores this topic in a practical way. In the spirit of being, Toby Meditation as an act of being rather than doing  The title of this article is extremely useful definition of meditation, and one that is very […]

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Mindfulness, beauty & slowing the effects of ageing

Dear Integral Meditators, Youthfulness and ‘staying young’ is something that a lot of people are concerned with for many different reasons. The article below explains how mindfulness can help us age slower, more gently and more gracefully. In the spirit of beauty, Toby PS: If you are in Singapore and want to practice some mindfulness due […]

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Goodwill as your object of mindfulness

Dear Integral Meditators, How much more warmth, benevolence & emotional richness can you bring into your life through simple acts of attention? The answer is a lot, as I explore in the article on goodwill below… In the spirit of warm attention, Toby PS: If you are in Singapore do scroll down after the article […]

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