Displaying posts categorized under

Mindful Self-Leadership

Benevolence – Your Big-Heartedness

Dear Integral Meditators, What if, when under the pressure of your daily life your heart was able to remain strong, generous & open? The article below explores benevolence as a way of moving from coping to thriving in your life. Next Wednesday, June 24th 7.30-9pm, I’ll be starting a new Wednesday Evening Meditation Session twice […]

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The Spectrum of Mindful Enjoyment

Dear Toby, All of us want to experience enjoyment in our life, but sometimes it can feel a little elusive. The article below explores how we can go about consciously cultivating our experience of enjoyment and integrating it into a wide variety of our activities. In the spirit of enjoyment and fun, Toby The Spectrum of […]

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What Happens When You Are Not Afraid of Fear?

Dear Integral Meditators, What happens if you are not afraid of fear? Actually you could just sit down and ask yourself that question like a zen koan and see where it takes you and get some productive results. But I’ve also written an article on it below! In the spirit of not being afraid, Toby […]

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Your Long Term Self-Confidence

You can build your confidence in the short term by surrounding yourself with the familiar and the known; by surrounding yourself with friends who are like you and affirm your world view; by doing something you are already good at; by staying with the job or activity that you know well; by acting in ways […]

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Acceptance & Forgiveness – The Difference

Dear Integral Meditators, In some situations it seems like we are faced with a choice of either forgiving and letting go of something difficult that has happened to us, or holding onto it and continuing to experience anger, grief and negativity about it. But is there a third option? The article below examines the relationship […]

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Choosing to be on Your Own Side

Dear Integral Meditators, Are you for yourself or against yourself? This is one of the most productive mindfulness questions to ask yourself, every day. The article below explores how we can begin to truly be a force for ourself, every day. In the spirit of the power we find within ourselves, Toby Choosing to be on […]

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Mindful Work Effectiveness Secrets (From an Ex-Monk)

Dear Integral Meditators, Coming to the world of business from being a monk was not easy for me. The article below explains a bit about how I started to use what I had learned as a monk to become effective in my daily work as a business person running my own company. Yours in the […]

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Egotistic or Strong Ego?

Dear Integral Meditators, When we tell ourselves to ‘get over our own ego’ what exactly do we mean by that? Its an area that it is very easy to get mixed up and confused around! The article below explores the difference between egotism and a strong ego. We really need one, we really need to […]

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The Absence of Resolution

Dear Integral Meditators, What happens if instead of trying to solve your problems all the time you simply try and experience them mindfully?  The article below explores this idea and practice. Final reminder that the special offer on the online course ‘The six stages of love – romantic love as a path to healing and […]

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Happiness is Getting What You Want?

Dear Integral Meditators, The article below explores the idea of mindfulness in relations to our wants and desires and how being mindful of what we want can make a huge difference in relation to our personal happiness. Yours in the spirit of getting what you really want, Toby Happiness is Getting What You Want? What […]

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