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Motivation and scope

Independent Interdependence

Dear Integral Meditators, How can we be more mindful of the space that lies between us as individuals and ourselves as members of a community that we depend upon? This weeks article looks at how we can start to investigate important dimension of mindfulness practice in a practical way. For those in Singapore, quick reminder […]

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Think Well or Don’t Think

Dear Integral Meditators, What would happen to your quality of life if you chose to think more carefully about what you think? This weeks article explains a practical method with which you can start to explore this question. In the spirit of thought-art, Toby Think Well or Don’t Think Here’s a mindful game that you can […]

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The Eye of the Storm – Finding peace in the non-peace

Dear Integral Meditators, What would happen if in the moments when you were feeling most disturbed and out of balance you were able to find a place of peace within that same moment? The article below explores how you can begin to do so. In the spirit of the eye of the storm, Toby The […]

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Mindful of: Your Relationship to Giving and Receiving

Dear Integral Meditators, The article below offers some simple methods for exploring and developing a healthy relationship to giving and receiving through mindfulness. In the spirit of giving and receiving, Toby   Mindful of: Your Relationship to Giving and Receiving What is your relationship to the process of giving and receiving? Every day we exchange […]

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The Pendulum Swing of Happiness and Sadness

Dear Integral Meditators, How much happiness does your aversion for or resistance to sadness cost you? This is the topic the article below explores. Beneath the article you will see some information on i-Awake technologies latest track Profound Releasing. You can read my own thoughts on this type of meditation technology HERE. In the spirit of the […]

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What is a Meditator? (Plus Soul Portrait Art special offer)

Dear Integral Meditators, What is a meditator? The article below offers 5 working definitions, each of which offer an insight into what the meditation process can offer us… For those in Singapore, a reminder of workshops this Saturday 12th September; 9.30am-12.30 – Meditations For Creating a mind of Ease & 2.30-5.30pm – Mindful Dreaming. Wednesday […]

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The Quickest Way Through the Rain

Dear Integral Meditators, When you have a ‘dark cloud’ in your life, do you habitually walk toward it or run away from it? Its an important question, the article below explores why, with the help of a few large furry friends! In the spirit of walking towards, Toby The Quickest Way Through the Rain The […]

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What is Mindfulness? (Hint – you are doing it already!)

Dear Integral Meditators, If someone asked you ‘what is mindfulness’, how would you reply? The article below offers one working definition of mindfulness and how we can start practically applying it to our daily life. In the spirit of the art of mindfulness, Toby     What is Mindfulness? (Hint – you are doing it […]

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Keeping your Meditation Short & Effective

Dear Integral Meditators, How long do you have to meditate every day for it to make a real difference? As I explain below, not very long! If you have five minutes, then that is all you need to get an effective pratice started… As you can also see below, there is a 48 hour offer […]

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Deeper Meaning, Meaningless, Deeply Meaningless

Dear Integral Meditors, What do we mean by ‘spiritual?’ the article below explores the relationship between spirituality as a quest for meaning and spirituality as a discipline that requires going beyond the quest for meaning. You’ll see what i mean when you read it! In the spirit of the journey, Toby Deeper Meaning, Meaningless, Deeply […]

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