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Stress Transformation

Mindfully Expanding into Tension, Challenges and Growth

Dear Integral Meditors, I’m keeping it very practical with this weeks article, it is a way of using your body awareness to enhance the way you approach emotions and situations you find challenging, enjoy! Quite a lot of meditation and mindfulness courses to enjoy over the next few weeks, starting this Tuesday evening with the Meditation skills class. This is […]

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The Tightrope of Kindness and Compassion

The Tightrope of Kindness and Compassion I think of practicing kindness and compassion as like being on a tightrope, because there are many ways to ‘fall off’! To really practice them consistently and master them takes a lot of discipline and dedication. How can you fall off? It’s easy to practice kindness to others (and […]

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The Four Essential Stages to Transforming Negative Stress into Positive Energy

Dear Integral Meditators, What are the essential skills that you need in order to transform negative stress into positive energy? The article below is a summary of the fundamental skills needed to effect transformation. Yours transformatively, Toby The Four Essential Stages to Transforming Negative Stress into Positive Energy When you think of the word stress, […]

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