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Using the Energy of Negative Emotions

Transforming worry to wise concern

“Cultivate feelings of confidence and self-trust around your problems, and think about them from this position, rather than intimidation and rumination” Dear Integral Meditators, What would it take to transform your worrying to wise concern? This weeks article explores a few practical pointers! Full details of all sessions in June are below, as well as […]

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Mindfulness around emotions

“The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good” Dear Integral Meditators, What are the most important things to be mindful of in order to increase your emotional intelligence? The article below explores this subject!   In […]

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Working with the ‘Big Dog’ of your shadow self (Building inner strength)

W “By making friends with the ‘big dog’ of your shadow, a lot of the difficult and challenging parts of yourself that previously you ran away from will cease to feel threatening to you.”  W Dear Integral Meditators, This weeks article focuses upon how you can build a positive relationship to your shadow self, and […]

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From resignation to positive acceptance

t “If we can make a clear distinction between acceptance and resignation, we can start practicing positive acceptance on the one hand and avoid resignation on the other”. Dear Integral Meditators, I hope you enjoy this week’s article on acceptance. A quick reminder of the  Stress-transformation coaching offer details below. If your reading this and its past the expiry […]

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‘Going through the motions’ as a mindfulness tool

Dear Integral Meditators, You may have heard or even experienced how mindfulness makes you more productive and increases your potential for success, but how does this actually work in practice? The article below gives a practical example… In the spirit of quiet power, Toby PS: Live in Singapore this week: The Tuesday & Wednesday evening meditation classes this week is the Spring Equinox […]

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The Eye of the Storm – Finding peace in the non-peace

Dear Integral Meditators, What would happen if in the moments when you were feeling most disturbed and out of balance you were able to find a place of peace within that same moment? The article below explores how you can begin to do so. Live in Singapore this week: The Tuesday & Wednesday evening meditation classes will be on this […]

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Combating Your Addiction to stimulation (& New Meditation Sleep Technology)

Dear Integral Meditators, In this age of mental over stimulation, how can we find and enhance our peace of mind? The article below considers this question in the context of three qualities, permission, seduction and courage! Beneath the article you’ll see I’ve placed some info about a product from I-Awake called ‘Sound Asleep‘. If you […]

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Wrestling with your Dark Angels

Dear Integral Meditators, What happens when your meditation practice becomes difficult or challenging due to your life circumstances, and how can you keep going? The article below explores this using the image of our having ‘Dark Angels’. Enjoy! For those in Singapore, a final reminder for the Integral meditation & mindful walking deep dive half day […]

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Breaking Like a Wave (plus new ‘Turning-In’ meditation track)

Dear Integral Meditators, Often we find ourselves struggling in our life to ‘keep it together’, but what if we were to learn how to ‘break apart’ in order to come back together effortlessly and easily? This is one of the main benefits of skillful meditation, and it is what the article below explores. There is […]

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Moving From Anxiety to Excitement

Dear Integral Meditators, What would happen if you could respond to the uncertainty and absence of control that you sometimes have in your life with excitement rather than anxiety? The article below explores how you can mindfully start going about doing this… Yours in the spirit of opening to excitement, Toby Moving From Anxiety to […]

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