Displaying posts categorized under

Using the Energy of Negative Emotions

‘Going through the motions’ as a mindfulness tool

Dear Integral Meditators, You may have heard or even experienced how mindfulness makes you more productive and increases your potential for success, but how does this actually work in practice? The article below gives a practical example… In the spirit of quiet power, Toby PS: Live in Singapore this week: The Tuesday & Wednesday evening meditation classes this week is the Spring Equinox […]

Share

The Eye of the Storm – Finding peace in the non-peace

Dear Integral Meditators, What would happen if in the moments when you were feeling most disturbed and out of balance you were able to find a place of peace within that same moment? The article below explores how you can begin to do so. Live in Singapore this week: The Tuesday & Wednesday evening meditation classes will be on this […]

Share

Combating Your Addiction to stimulation (& New Meditation Sleep Technology)

Dear Integral Meditators, In this age of mental over stimulation, how can we find and enhance our peace of mind? The article below considers this question in the context of three qualities, permission, seduction and courage! Beneath the article you’ll see I’ve placed some info about a product from I-Awake called ‘Sound Asleep‘. If you […]

Share

Wrestling with your Dark Angels

Dear Integral Meditators, What happens when your meditation practice becomes difficult or challenging due to your life circumstances, and how can you keep going? The article below explores this using the image of our having ‘Dark Angels’. Enjoy! For those in Singapore, a final reminder for the Integral meditation & mindful walking deep dive half day […]

Share

Breaking Like a Wave (plus new ‘Turning-In’ meditation track)

Dear Integral Meditators, Often we find ourselves struggling in our life to ‘keep it together’, but what if we were to learn how to ‘break apart’ in order to come back together effortlessly and easily? This is one of the main benefits of skillful meditation, and it is what the article below explores. There is […]

Share

Moving From Anxiety to Excitement

Dear Integral Meditators, What would happen if you could respond to the uncertainty and absence of control that you sometimes have in your life with excitement rather than anxiety? The article below explores how you can mindfully start going about doing this… Yours in the spirit of opening to excitement, Toby Moving From Anxiety to […]

Share

Your Meditation Practice May Not be What You Think (Old Men Who Spit and Throw Stones)

Dear Integral Meditators, This weeks article features a reflection on a period of my own meditation practice in the year immediately following my ordination as a Buddhist Monk. Our life challenges come in a variety of different ways, sometimes they come in ways we can anticipate and other times not so much! This coming week […]

Share

How to Stop Painful Feelings Becoming Negative Emotions

Dear All, Normally in conversation we use the word feelings and emotion as if they were the same. This weeks article looks at the distinction that can be made between emotions and feelings, and how this can be used in order to prevent difficult emotions arising from painful feelings. I think you will find it […]

Share

Depth of Pain = Depth of Pleasure

Hi Everyone, I hope this newsletter finds you well, many thanks to all of you who came to yesterdays Integral Meditation Practice Workshop, it was a pleasure to spend time practicing mediation with you! Please not there is a six week Integral Meditation Practice Course beginning on 31st of October, click on the link below […]

Share

Is an Idle Mind Really a Devils Workshop?

Dear Everyone, The article below addresses the idea of an idle mind being a devils workshop. Because of this the language I use to describe the path of meditation is somewhat in the traditional pre-rational terms of God/the Devil. Of course spirituality is a lot more subtle and nuanced than that, but I trust you […]

Share