Displaying posts tagged with

“inner peace”

Mindful Self-Leadership Free Meditation and Talk Recording

Dear Toby, Last weekend I gave a public meditation and talk entitled: “Mindful Self-Leadership, a contemporary paradigm for conscious, integrated personal growth and wellbeing”. Many thanks to those of you who came along to participate live. If you would like to have a listen to the talk online, just click here: Mindful Self Leadership Talk and Meditation The […]

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Mindful Consequentialism (Dancing through fear and anxiety)

Dear Integral Meditators, One of the points of focus for mindful self-leadership is learning how to accept creative responsibility for our choices. This weeks article on mindful consequentialism explores this space.   Yours in the spirit of the endless dance, Toby   Mindful Consequentialism (Dancing through fear and anxiety) You may or may not have noticed that in practical […]

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What is Self-Awareness?

Dear Integral Meditators, Self awareness is one of the foundation tools for both mindfulness and meditation in general, and Mindful Self Leadership in particular. As the article points out, self awareness is relatively easy to understand, not quite so easy to do! Yours in the spirit of self awareness, Toby What is Self-Awareness?  Self Awareness is a commitment […]

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That Which Solves All Your Problems and None

Dear Integral Meditators, All of us crave a final solution to all our problems, a place where we can go and find true peace. The good news is that such a solution it always available to us in each moment.  The challenge is that after we have solved all our problems in this way, we […]

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Curiosity, Courage and Care – Cornerstones of the Mindful Encounter

Dear Integral Meditators, This weeks article is an exploration of the mindful encounter – what it takes to stay truly alive and curious to our own life path each day. I hope you enjoy it! The article also explores three of the core components of Mindful Self-Leadership.   Wishing you all the very best for […]

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Enlightenment, Persistence and Knowing What You Really Want

Dear Integral Meditators, Do you really know what you really want? This weeks article offers a few points for contemplation on this subject. In case you missed the midweek article, you can click here to read about:  Meditating with the Tree of Yoga – A Twelve Module Online Course for just Sing$39! (Limited time offer) The offer is […]

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Melting the Ice of the Heart, Cooling the Inferno of the Soul

Dear Integral Meditators, One of my main inspirations Ken Wilbur was once asked what the process of growing and evolving is like. He answered simply “You laugh more and you cry more”. I’ve found that to be true, and this midweek article is something of an exploration of that. If you’re in Singapore and you […]

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Fridge Magnet Spiritual Happiness

Dear Integral Meditators, This weeks article continues the theme of spiritual happiness. The approach to spiritual happiness is different from that which we employ on other levels of our life, and it is important to understand this difference in approach! If you missed the mid-week article here it is: “Applying mindful curiosity to your relationships” I am […]

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The Four “-lessnesses” of Enlightenment

Dear Integral Meditators, This weeks article looks at four characteristics of enlightened awareness. Explanations of spiritual enlightenment can seem a little like riddles, and this article is a little like that, but at the same time I hope it is accessible enough for you to feel as if you can enjoy exploring enlightened awareness  for […]

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Re-Awakening to Your Bliss: Digital Euphoria

Dear Toby, This mid-week message has to main aspects to it: The first is an article that I wrote a few years ago and have just re-edited on how to re-awaken to your bliss. The second is an introduction to some meditation technology that you hope you will find interesting. Were living in an age dominated by […]

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