“Consciously make your breathing as soft, even and harmonious as you can, and your mind will settle more quickly in meditation” Dear Integral Meditators, Everyone knows that breathing is an important part of meditation, and there are many ways to do it. The article below explores six different techniques you can try, as well as how to […]
“Relax into your stress, rather than contracting away from it” Dear Integral Meditators, Below are two short videos (1 minute each) on how to use mindfulness to increase your emotional intelligence, enjoy! A final reminder of this Saturday’s online Emotional Intelligence Masterclass in the afternoon, 3-5pm. On Sunday 21st, 6-7pm there will be the annual Summer solstice balancing […]
“The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good” Dear Integral Meditators, What are the most important things to be mindful of in order to increase your emotional intelligence? The article below explores this subject! In […]
” To cultivate positive non-attachment is to create a kind of joyful, enthusiastic appreciation that is tempered by even-mindedness & equanimity” Dear Integral Meditators, I became a father again last week for the second time. Observing my experience, and trying to capture it made me think quite a lot about how our joys and sufferings are inextricably interlinked. […]
“Qi gong meditation transforms the energies both of our physical body and consciousness, resulting in improved physical health, greater mental and emotional balance, and, for those that wish it, access to deeper levels of awareness and spiritual insight.“ Dear Toby, This weeks meditation recording is an 8 minute power meditation on the microcosmic orbit . It is […]
Dear Integral Meditators, Here is a 20 minute beginners mind meditation that I recently recorded. Actually it is morel like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy! Its a great […]
“As we start to re-sensitize our body, we start to feel more energy, which is a resource that you can then direct towards any positive purpose that you want to in your life.” Dear Integral Meditators, This weeks article explores the subject of re-awakening the sensitivity of your body, I hope you enjoy it! And […]
Dear Integral Meditators, Here is this weeks meditation recording: 8 minute power meditation on Natural Happiness You can read more about the practice in my article below! The Tuesday and Wednesday evening online classes will be on the same subject; natural happiness. This Saturday (tomorrow) 16th May I’ll be facilitating a spacial two hour Mindful Envisioning – A meditation, visualization & imagining […]
W “Notice and work with images that open up possibilities for you in the moment, and that invite fuller participation in your life!” Dear Integral Meditators, This weeks article focuses upon conscious use of your imagination, and offers practical ways for you to start to work with what you notice going on there!This Saturday […]
Dear Integral Mediators, Wishing you a happy and fulfilling Wesak day! If you read this in time you are welcome to join us for the Online Wesak Meditation on Compassion tonight at 6.30pm Singapore time. This week’s newsletter features an 8 minute Tree visualization & envisioning form you can just click the link to listen! We will be exploring […]
