The Essential Meditation of the Buddha
CONSISTS OF: 1X 60 MINUTE (APPROX) MEDITATION AND TALK (IN MP3 FORMAT), PLUS CLASS NOTES.
COST: SINGAPORE $25
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(Please note: The MP3 file will be sent to you within 24 hours of making your payment).
To pay by cheque please email info@tobyouvry.com for further details.
Details of the class:
This one hour meditation class looks at the meditations taught by the Buddha on true sufferings, impermanence and no-self.
These three subjects comprise the core teachings of the Buddha. In this class Toby explainins their value and relevance as meditation topics for those of us in contemporary society seeking for enlightened solutions to the problems and challenges that we face in our life.
We look at:
- The importance and necessity of being able to see clearly our own pain, anxiety and discomfort in order to be able to overcome it.
- How to turn the realities of impermanence and change into friends and allies in our life, rather than fighting against them all the time.
- What Buddha meant by the wisdom of “no-self” and how meditating upon it opens up a door to a genuine and lasting liberation in our life.
The class consists of a 30-40 minute practical meditation, and a twenty minute or so talk.
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